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Obviously,most people who try to lose weight generally focus all or most of their attention on the foods they eat.But what about their behaviour?Are there habits they could be breaking that would also help them lose weight?
   According to the Ohio State University Extension,which summarised the findings,the researchers learned people who routinely ate breakfasts,lunches,and dinners tended to have more success losing weight than people whose eating schedules were irregular.As a bonus,they were also more likely to eat a larger quantity of fruit and vegetables.
   One activity that brought a disaster to people who wanted to lose weight was watching television,particularly if they ate while watching TV-and especially if they ate while watching TV after 7 p.m.People who did these things,including simply watching a lot of television,tended to have a higher body mass index (BMI),as well as a higher intake of fat and sugars.
   Those who ate out a lot also tended to take in more fat and sugars,while eating a smaller quantity of fruit and vegetables.For the purpose of the study,eating away from home was defined not only as eating in restaurants but also eating food provided by an employer,eating food provided by colleagues at work,and buying food at convenience stores or gas stations.
   Finally,the best results were achieved by those motivated people who kept written track of the amount and type of exercise they did and how many calories they ate,who planned meals,and used meal replacements.Those who did these things the most generally lost more weight,ate less fat and fewer sugars,ate more fruit and vegetables,and engaged in more physical activities.
   So cutting out all those high-calorie snacks will help you lose weight.But so,apparently,will change some of your habits and behaviours.

(1)What can we know from the passage?
B
B

A.Eating irregularly will leave you in a good figure.
B.Regular eating routine is good for losing weight.
C.Losing weight depends on food a person eats.
D.Fruit and vegetables can keep you healthy.
(2)Why did some people fail to lose weight?
D
D

A.Because they did nothing but watch TV after 7 a.m.
B.Because they were fond of watching TV at noon.
C.Because they had a particular love for sweets.
D.Because they developed a kind of bad habit.
(3)What does the fourth paragraph imply?
C
C

A.The bosses like to invite his employees to dinner.
B.More and more people are content to eat out.
C.Eating away from home does harm to health.
D.It is very convenient to have dinners outside.
(4)What is the author's purpose in the passage?
D
D

A.To help people get more motivation.
B.To encourage people to eat at home.
C.To advise people to refuse calories.
D.To tell people that they need to change their habits to lose weight.

【考點(diǎn)】社會;說明文
【答案】B;D;C;D
【解答】
【點(diǎn)評】
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發(fā)布:2024/4/20 14:35:0組卷:12引用:1難度:0.5
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    (1)What does the underlined word "that" in Paragraph3 refer to?

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    B.British know nothing about Chinese customs.
    C.Americans don't expect to receive cashes as gifts.
    D.Chinese don't expect to receive clocks as gifts.

    發(fā)布:2024/10/27 17:0:2組卷:1引用:2難度:0.5
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    發(fā)布:2024/10/28 5:30:3組卷:8引用:2難度:0.6
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    發(fā)布:2024/10/28 1:0:1組卷:5引用:1難度:0.5
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