人教版選修三《Unit 2 Healthy Lifestyle》2022年同步練習(xí)卷

一、閱讀理解

• 1．Koch's Favorite Fitness Apps
      People spent money on gym memberships.But according to fitness and tech reporter Peter Koch，67 percent of them never went.It may be wise then to try a fitness app，many of which are more cost-effective than going to a health club.
      Aaptiv
      Aaptiv allows users to choose from a variety of different workouts，including stretching classes，yoga classes，boxing and weightlifting，according to Koch.It also provides guided audio（音頻） workouts，so there's no reason to look at a phone screen，he says.
      Nike + Run Club
      Nike + Run Club doesn't just track and log your runs with a GPS，Koch says，it also provides audio— guided runs. "I'm a runner myself since high school，and the one thing I see among inexperienced runners is that they tend to go out and run roughly the same distance at roughly the same pace every time，" Koch says. "It's easy to understand why their fitness might plateau or they might lose interest over time."
      Fitbod
      "What's really interesting about Fitbod is that it uses AI，or artificial intelligence，" explains Koch. "Every time you hit the weights，" he says， "it's not only guiding you step by step through each exercise—including the weight，number of sets and reps— but it also takes your performance from that day and uses it to adjust your plan going forward for upcoming sessions."
      Keelo
      Keelo is considered a smart program，meaning the app adjusts according to users' progress.The app centers on high-intensity interval training，looks at users' exercise history and adjust each workout accordingly，says Koch. "That's a huge aspect of these newer training apps，" he says. "They use this artificial intelligence."
  
  （1）What type of app works best for a yoga lover？

  
  A．Keelo.
  B．Fitbod.
  C．Aaptiv.
  D．Nike + Run Club.
  （2）Who would most probably download Nike + Run Club？

  
  A．The new runners.
  B．Marathon athletes.
  C．Walkers.
  D．Cyclists.
  （3）What do the Fitbod and Keelo have in common？

  
  A．They are designed for newcomers.
  B．They learn from what you're doing.
  C．They record users' health condition.
  D．They offer many different workouts.
  組卷：8引用：1難度：0.5

  解析

• 2．It's no secret that walking is good for you.Many of us are trying to get in those recommended 10，000 steps a day that our wearable fitness technology urges us to achieve.But how many calories are we actually burning，and how can we get the most out of those steps？Find answers in these ways.
      Do you know the truth about calorie-burning？Walking is a moderate intensity form of exercise.To get the most calorie-burning benefits，then，it would seem that walking at a consistently light pace would make the most sense.Pay attention to your heart rate and how you feel.Wearable technologies can certainly provide an idea of progress toward your calorie-burning goals.Using a fitness tracker equipment to help you recognize when you reach your target heart rate zones can help you maximize the calorie-burning.
      Walking is often considered as a great fat-burning exercise，and for good reason.You can't really walk at higher intensities because of the nature of the exercise；therefore，you end up in low-intensity zones，where you tend to burn more fat.When you' re walking at a lighter intensity with your heart rate in the 57% to 63% range，you are more likely to be using fat for fuel.No matter what your speed is，form matters.When done with good form，walking is an incredibly beneficial form of exercise for total health and wellness beyond mere caloric burn.Moreover，walking is the most accessible form of exercise because it doesn't require any special clothes，equipment or memberships.
      Whether your goal is fat loss，increased fitness or simply enhancing your overall health and wellness，walking offers all these benefits and more.
  
  （1）What is the purpose of Paragraph 1？

  
  A．To introduce the topic.
  B．To compare walking with other exercise.
  C．To explain the wearable fitness technology.
  D．To show the importance of 10 ，000 steps a day.
  （2）What does the underlined word "intensity" in Paragraph 2 mean？

  
  A．Depth.
  B．Strength.
  C．Height.
  D．Distance.
  （3）What can be inferred from the text？

  
  A．Walking at high intensities is recommended.
  B．Your walking speed is the most important to calorie -burning.
  C．Walking can burn calories better if you walk in a proper form.
  D．It is more convenient to walk for those who have a gym membership.
  （4）What is the best title for the text？

  
  A．10，000 Steps a Day Matters
  B．Walking Benefits Your Heart
  C．How to Best Burn Calories while Walking
  D．How to Use Wearable Fitness Technologies while Walking
  組卷：7引用：1難度：0.5

  解析

二、七選五

• 3．Staying fit is a great way to improve your mood and physical health.With some simple tricks，you can stay fit for years to come!
      Start walking，jogging or cycling
      No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle. （1）

  
      Come up with a daily walking，jogging or cycling routine that fits with your schedule first.After a while you can increase your distance，speed and the length of your workout.
      （2）

  .For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.
      Exercise in the classroom .
      Not everyone has the time or money to go to the gym and there is no need to. （3）

  Some in-classroom exercises include：
      Sit-ups.Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
      Push-ups. （4）

  
      Join a school sports team
      Joining a school sports team may be a great way to get outside，move around and have some fun! （5）

  It is a great way for you to join at least one of them.
  
  A．Go out of your way to walk more
  B．The most popular school sports are basketball and football
  C．Working out in the classroom is very easy and can be very beneficial
  D．If you like the gym atmosphere then the gym is a great place to stay fit
  E．Use your weight against the floor or steps to work on your upper body strength
  F．They are activities that keep your heart and lungs active and your blood flowing
  G．Many schools have their own sports teams that meet and play in the after-school time
  組卷：9引用：1難度：0.6

  解析

三、用單詞的適當(dāng)形式完成短文

• 4．Modern people are paying more attention to exercise and many celebrities are leading the trend，while in ancient China there were also many（1）

  （fit） lovers.
      The great Song Dynasty poet Su Dongpo（2）

  （prefer） to take long runs，and he thought that only by moving your body（3）

  （regular）could you have a strong body and adapt to the seasonal changes quickly.
      In a letter to his friend Cheng Zhengfu，Su Dongpo talked about his exercising habit，（4）

  was to run five kilometers per day.He would slow（5）

  when he breathed hard，and speed up when he breathed（6）

  （normal）.Su Dongpo would run until he was sweaty.
      We can see that when Su（7）

  （run），he stressed "qi"，which means energy.Su was a fan of qigong，（8）

  system of deep breathing.He ran in the morning and sat in meditation（冥想）at night，（9）

  （make） qi flow inside his body.After meditating for nearly 20 days，he felt his body was much（10）

  （strong） and could run from the first floor to the fifth without resting in the middle.He believed that by practicing in this way，he could live longer.
  組卷：48引用：4難度：0.6

  解析

• 5．According to （1）

  new study by the WHO （World Health Organization），about 25 percent of adults worldwide do not get enough exercise．Because of this，about 1.4 billion people are （2）

  greater risk for （3）

  （dead），diseases such as heart disease and cancer．
      When it comes to （4）

  （exercise） more，experts say that people needn't go to the gym every day．There are other ways to exercise．For example，we can take the stairs instead or taking an elevator．And standing on one leg for 30 seconds each day （5）

  （be） also good for health．
      The study also found that women are less active than men because （6）

  （them） tend to spend more time at home taking care of （7）

  （child） and doing housework．
      Countries with higher incomes showed higher rates of inactivity．For example，people in Kuwait and the United States exercise less （8）

  people in Uganda and Nepal．This is partly because in （9）

  （develop） areas，desk jobs have taken the place of physical labor and cars （10）

  （replace） walking．
  組卷：52引用：3難度：0.5

  解析

四、根據(jù)漢語意思填寫單詞

• 6．Anyone providing information that leads to the recovery of the painting will be

  （獎勵）.
  組卷：12引用：3難度：0.7

  解析

• 7．Seam looked at the photo to

  （使想起） his memory of the concert.
  組卷：2引用：2難度：0.7

  解析

• 8．In the hospital，the doctor

  （檢查） the old man carefully and found nothing wrong.
  組卷：2引用：2難度：0.7

  解析

• 9．The ice will

  （融化） when the sun shines on it.
  組卷：1引用：3難度：0.7

  解析

• 10．They are also promoting one important conventional change：the price of

  fuels. （化石）
  組卷：1引用：1難度：0.7

  解析

• 11．She has expressed her dissatisfaction with this aspect of the

  （政策）
  組卷：2引用：2難度：0.7

  解析

五、用單詞的適當(dāng)形式完成句子

• 34．Old people often fear changes.They prefer

  （repeat） their successes rather than risk failures.
  組卷：1引用：1難度：0.7

  解析

• 35．Don't hesitate

  （turn） to us if you are in difficulty.We are always ready to help.
  組卷：3引用：1難度：0.7

  解析