當(dāng)前位置：人教版選修三《Unit 2 Healthy Lifestyle》2022年同步練習(xí)卷> 試題詳情

Staying fit is a great way to improve your mood and physical health.With some simple tricks，you can stay fit for years to come!
    Start walking，jogging or cycling
    No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle. （1）
F
F

    Come up with a daily walking，jogging or cycling routine that fits with your schedule first.After a while you can increase your distance，speed and the length of your workout.
    （2）
A
A
.For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.
    Exercise in the classroom .
    Not everyone has the time or money to go to the gym and there is no need to. （3）
C
C
Some in-classroom exercises include：
    Sit-ups.Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
    Push-ups. （4）
E
E

    Join a school sports team
    Joining a school sports team may be a great way to get outside，move around and have some fun! （5）
G
G
It is a great way for you to join at least one of them.

A．Go out of your way to walk more
B．The most popular school sports are basketball and football
C．Working out in the classroom is very easy and can be very beneficial
D．If you like the gym atmosphere then the gym is a great place to stay fit
E．Use your weight against the floor or steps to work on your upper body strength
F．They are activities that keep your heart and lungs active and your blood flowing
G．Many schools have their own sports teams that meet and play in the after-school time

【考點(diǎn)】體育；健康．

【答案】F；A；C；E；G

【解答】

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發(fā)布：2024/5/23 20:38:36組卷：9引用：1難度：0.6

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發(fā)布：2024/9/1 3:0:8組卷：2引用：2難度：0.7
解析
2．Benefits of Sports Taking exercise is a physical，mental and social adventure.It's a great way for children to take a break from study and release extra energy.It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.
   （1）

Regardless of your fitness level when you start playing sports，you'll notice an increase in your overall fitness once you take part.Nearly every sport requires physical activity and the skills needed to be competitive.Basketball players focus on strength training.（2）

The training process helps encourage physical fitness and performances in competitions.
   （3）

Playing sports contributes to mental health，helping to increase confidence and self-worth.A pat on the back，high-five from a teammate，or handshake after a match really raises a child's confidence.Words of praise and encouragement from the coach，parents and other players raise the self-worth.（4）

So after a game，it's a better idea to ask"Did you enjoy the game？"rather than"Did you win？"
   Children who participate in sports might also benefit from the social aspect，feeling part of a group，building up leadership and responsibility.（5）

Teamwork demands both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome.Teamwork will raise your responsibility and give you an opportunity to be a leader.
   There is no shortage of reasons to find a sport to take part in.Are you ready to go？Pick one and get moving!

A.It's not just your body that benefits from sports.
B.Therefore，playing sports is going to make you more fit.
C.The physical benefits of doing sports are probably the most obvious.
D.Football players work on speed while track athletes train through longer runs.
E.Among these，learning how to work as a team is the most important advantage.
F.But remember，a child's self-worth should not be judged by victory or loss.
G.If you play group sports，you'll be part of a team that takes direction from a coach.
發(fā)布：2024/10/18 15:0:6組卷：23引用：4難度：0.5
解析
3．    Various sports attract fans for different reasons：Spectator sports draw even more fans who just love to watch.Here are some of the most beloved sports worldwide.
   Hockey -2 billion fans
   Hockey，both on ice and on a field，wins a following of two billion enthusiastic fans worldwide.Field hockey is mainly played in Europe，Africa，Asia，and Australia，while ice hockey is particularly popular in Canada and the US，where kids grow up playing pond hockey.Unlike ice hockey，field hockey usually does not involve body contact in the form of checking and hitting.
   Football -4 billion fans
   Football，better known as soccer in the US，is by far the most popular sport in the world.Experts estimate that the origin（起源） of football may go as far back as two thousand years，beginning in ancient China during the Han Dynasty.One major reason for football's global popularity is that unlike other sports that require expensive equipment，all you need to play football is a ball and your feet.
   Volleyball-900 million fans
   Volleyball pits two teams across a high net，each attempting to smash the ball onto the opponent's floor.A popular variant，beach volleyball，is competed on sand by pairs rather than the regular six players per team.The crowd appeal of beach volleyball has grown greatly in recent years.
   Tennis -1 billion fans
   An estimated one billion people worldwide follow professional tennis tournaments and matches.In tennis，players on both sides of a net try to hit a ball with a racket so that it either goes past their opponent（對(duì)手）or bounces twice on their opponent's side of the court to score points.Tennis superstars like Rafael Nadal，and Serena Williams are now household names around the world，with huge international fan bases.

（1）Which sport attracts the most fans according to the text？

A.Volleyball.
B.Hockey.
C.Football.
D.Tennis.
（2）What makes football popular all over the world？

?
A.Its long history.
B.Its great convenience.
C.Its unique origin.
D.Its huge fan bases.
（3）Which statement about the four sports is true？

?
A.Playing ice hockey involves body contact.
B.Soccer is American people's favorite sport.
C.Beach volleyball has attracted the most sports fans recently.
D.A tennis player loses one point if his ball goes past his opponent.
發(fā)布：2024/10/24 1:0:4組卷：3引用：1難度：0.5
解析

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