As teenagers grow up,it can be easy for some of them to become(1)
involved
involved
(involve) in tobacco or alcohol abuse,or other bad habits.It is essential to prevent harmful habits from(2)
dominating
dominating
(dominate) a teenager's life.
It is not easy to change bad habits because we are what we(3)
repeatedly
repeatedly
(repeated) do.According to the research,we must first learn about the "habit cycle",taking action in response(4)
to
to
the cue.The cue(5)
acts
acts
(act) as a signal to do something,(6)
which
which
rewards us with the good thing or feeling.
To facilitate positive(7)
changes
changes
(change) in our bad habits,we must first(8)
examine
examine
(exam) our bad habit cycles,trying to adapt them and replace(9)
a
a
negative routine with something more positive.
Many of us try to change bad habits quickly,and if we are not successful straight away,we often feel discouraged.In fact,to change(10)
them
them
(they),a person must get some training.There is no "magic pill" in the world.You have to think about your bad habits and decide on some changes.