假如你是李華．你的美國朋友Mike最近因學習壓力大患上了輕度的焦慮癥（anxiety disorders），寫信向你求助．請你用英文給他回一封信，就如何處理壓力給他一些建議．
注意：詞數100左右（信的開頭已給出，但不計入總詞數）．
Dear Mike，
I am sorry to hear that you are suffering from anxiety disorders due to the great stress of studying．

Here I would like to give you some suggestions about dealing with your stress．
First，you ought to learn to study hard as well as relax if necessary．As an old saying goes，all work and no play makes Jack a dull boy．When tired，you can go walking or do some sports with your classmates．Secondly，as is well known，stress is to us what water is to fish，but do not give yourself too much stress or you may feel frustrated and tired，which is bad for your health．Thirdly，I think it would be beneficial if you could share some of your inner emotions with your friends，parents or teachers．
I hope you will find these suggestions helpful．
Best wishes，
Li Hua

Here I would like to give you some suggestions about dealing with your stress．
First，you ought to learn to study hard as well as relax if necessary．As an old saying goes，all work and no play makes Jack a dull boy．When tired，you can go walking or do some sports with your classmates．Secondly，as is well known，stress is to us what water is to fish，but do not give yourself too much stress or you may feel frustrated and tired，which is bad for your health．Thirdly，I think it would be beneficial if you could share some of your inner emotions with your friends，parents or teachers．
I hope you will find these suggestions helpful．
Best wishes，
Li Hua

．