30．There are a number of ways to help improve your memory.
If you want to remember something，you have to review it regularly.Go over the material two days after you have learned it，then a week later，then two weeks later，and then a month later.After a month，you will find that you can remember the material.An excellent way to help memory is to connect information with pictures.Try to see the pictures in your mind.Taking notes and keeping a diary will help you much.Use a colored pen to highlight（用顏色標(biāo)出） the important parts in your book.This will help you focus on the most important parts and make reviewing better when you learn the knowledge.
Choosing a good time is also helpful.Remember information in the morning because you have just slept the whole night and your brain is fresh and clear.So it's easy to remember the important information in the morning.
| Ways to Improve Your （1） |
How often you review the
material |
Review regularly；
Reviewing 4 times in a month helps remember better. |
| How to remember better |
Connect information with （2） .
（3） notes and keep a diary.
Highlighting the important parts helps you focus on the
most important parts and make reviewing better when
knowledge is （4） . |
| When to remember information |
Do it in the morning because your brain is fresh and works
（5） . |
