28．What can you do to keep healthy？Perhaps for children，healthy eating is one of the most important things.Here are some ideas about how to eat healthy.
Having breakfast
A good breakfast is very important to children.It's necessary to have it in the morning.But some children often go to school w（1）
breakfast，just because they want to sleep a little longer.Remember that a good breakfast will help you study better.
Having milk
"My dream is that all the Chinese children can get half a kilogram of milk a day." The former Chinese Premier（前總理）Wen Jiabao said this during his v（2）
to a milk farm.Milk is also very important to children's health.It makes children grow stronger.It's better for you to drink a glass of warm milk b（3）
going to bed.That will help you have a good sleep.
Having healthy food
Having healthy food is the most important.That means eating lots of different k（4）
of food，especially fruits and vegetables.Don't eat too much chocolate or ice-cream.Some of you eat fast food，but in fact it is not good for your health.Try to eat healthy food as much as possible.
Have healthy eating habits（習(xí)慣），and you will have a s（5）
body.
