Recent research shows that listening to music improves our mental well-being and boosts our physical health in surprising and astonishing ways．（1）FF．Here are some amazing scientifically-proven benefits of being hooked on music．
Music reduces depression
More than 350 million people suffer from depression around the world．A study by Hans Joachim Trappe in Germany demonstrated that music can benefit patients with depressive symptoms，depending on the type of music．（2）DD，but techno and heavy metal brought people down even more．The next time you feel low，put on some classical or meditative music to lift your spirits．
（3）BB
Research shows that taking music lessons predicts higher academic performance and IQ in young children．In one study，6-year-olds who took keyboard or singing lessons in small groups for 36 weeks had significantly larger increases in IQ and standardized educational test results than children who took either drama lessons or no lessons．（4）AA．
Music keeps your brain healthy in old age
A study with healthy older adults found that those with ten or more years of musical experience scored higher on cognitive tests than musicians with one to nine years of musical study．The non-musicians scored the lowest．Business magnate Warren Buffet stays sharp at age 84 by playing ukulele．（5）CC．
A．To help them achieve academic excellence，encourage them to sing or play an instrument．
B．Music raises IQ and academic performance．
C．It's never too late to play an instrument to keep you on top of your game．
D．Meditative（冥想的） sounds and classical music lifted people up．
E．Music strengthens learning and memory．
F．Musical training can help raise our IQ and even keep us sharp in old age．
G．Music can make you happy every day．
【答案】F；D；B；A；C
【解答】
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發(fā)布：2024/5/27 14:0:0組卷：18引用：2難度：0.9
相似題
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1．Are people less or more happy when they get older？A study in 2018 found that people generally become happier and experience less worry after age 50.In fact，it found that by the age of 85，people are happier with their life than they were at 18.
Arthur Stone in the Department of Psychiatry and Behavioral Science at Stony Brook University in New York led the study.His team found that levels of stress were the highest among adults between the ages of 22 and 25.（1）
Happiness was the highest among the youngest adults and those in their early 70s.But the people least likely to report feeling negative emotions were those in their 70s and 80s.The survey also found that men and women have similar emotional patterns as they grow older.（2）
The researchers also considered possible influences like having young children，being unemployed or being single.But they found that influences like these did not affect the levels of happiness and wellbeing related to age.
（3）One theory is that，as people get older，they become more thankful for what they have and have better control of their emotions.They also spend less time thinking about bad experiences.
（4）In another study，people in their 80s reported the fewest problems with the quality of their sleep.The original goal was to confirm the popular belief that aging is connected with increased sleep problems.（5）But except for that，people reported that they felt their sleep quality improved as they got older.
A.So why will happiness increase with age？
B.Researchers surveyed more than 150，000 American adults.
C.At that time，the people were between the ages of 18 and 85.
D.Stress levels dropped sharply after people reached their 50s.
E.Happiness is not the only thing that apparently improves with age.
F.The survey did find an increase during middle age，especially in women.
G.However，women at all ages reported more sadness，stress and worry than men.發(fā)布：2024/12/14 13:30:1組卷：13引用：1難度：0.5 -
2．Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen.Just as TV watching has been linked to higher chances of being fat and getting diseases，this extra sedentary（久坐不動(dòng)） time is bad news for our health.（1）
.
Choose outdoor activities over technology
When you're at home，make it a rule that you can't be online if the sun is shining.（2）.Then，after taking these healthy physical activities，you can pull out your phone or tablet，or take a seat at the computer.This rule should be fit for everyone in your family.
Limit social media use
According to some experts，the effect of technology on human relationships is worrying as technology has become a substitute for face-to-face human relationships.And Social networks have changed computer and mobile use for people of all ages.（3）.Avoid aimless browsing（瀏覽）and give your time online a purpose：research holidays or catch up on the news of the day.Then log off.
（4）.
Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone.Pick the right reading material and you'll soon find you've discovered an enjoyable pastime.
Create projects for yourself
It's amazing how much you can achieve when you're not glued to（長(zhǎng)時(shí)間盯著）a screen.（5）.Some suggestions are organizing kitchen cupboards，cleaning your bedroom.Then try to do one each evening.
A.Set aside reading time
B.Choose the suitable reading materials
C.Make a list of one-hour evening projects
D.Here are some ways to stop technology addiction
E.Whether it's Facebook or Twitter，limit the time online
F.The following are some ways to make better use of leisure time
G.Instead，you have to go for a walk，ride a bike，or swim at least an hour發(fā)布：2024/12/19 3:0:1組卷：11引用：1難度：0.5 -
3．I'm not sure（1）
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