Every day in newspapers and magazines there are plenty of articles telling us that we should exercise more in our daily life.The benefits（好處） of running（1）DDoften.It is one of the best ways to keep fjye.ai.It can make you feel better and look（2）BB.Some say it can even make you live longer.So here I want to tell you what to pay attention to while running.
All you need（3）AArunning are some comfortable clothes and trainers（運(yùn)動鞋）.You don't need to buy（4）BBclothes.But you should get（5）BBgood pair of trainers.And remember that you should always wear trainers one size larger than your usual（6）DDto run.
Some people find running boring，so go cycling or swimming instead sometimes.Also，you shouldn't exercise every day.It's very important（7）DDtwo or three times a week.You should eat well and drink lots of water（8）CCyou can still have nice things like chocolate sometimes.Do some leg and stomach exercises every week as well，which make you stronger and help you run better.
For beginners，there are lots of ways to make exercise fun.You can join a club or you can exercise with a friend.
Find a partner（9）AAcan give you a reason not to give up and keep you company while running.Try running，and your life（10）BBdifferent.
| （1） | A．a(chǎn)re introducing | B．were introducing | C．were introduced | D．a(chǎn)re introduced |
| （2） | A．young | B．younger | C．youngest | D．the youngest |
| （3） | A．for | B．of | C．with | D．by |
| （4） | A．specials | B．special | C．specially | D．especially |
| （5） | A．the | B．a(chǎn) | C．a(chǎn)n | D．/ |
| （6） | A．shoe's | B．shoes' | C．shoe | D．shoes |
| （7） | A．rest | B．rested | C．resting | D．to rest |
| （8） | A．a(chǎn)nd | B．or | C．but | D．so |
| （9） | A．who | B．whom | C．whose | D．which |
| （10） | A．is | B．will be | C．was | D．has been |
【考點】說明文；衛(wèi)生與健康．
【答案】D；B；A；B；B；D；D；C；A；B
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：26引用：1難度：0.3
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1．We all know the sun is important.It makes life on our planet possible.But how does the sun do that？It's the sun's energy.
Energy from the sun is called solar energy（太陽能） It comes in the form of light or heat.People have used solar energy for thousands of years.The sun's energy can be used to heat water and even food.If you own a magnifying glass，your parents have probably warned you not to leave it in the sun.Solar energy can actually make the magnifying glass burn objects underneath it causing a fire.This type of energy from the sun is called solar thermal（熱的）energy.
We can also turn the sun's light into electricity.This is done with solar panels（板）.Solar panels are made up of a material called silicon（硅）.The silicon is heated and formed into very thin wafers（晶片）.When the sunlight hits the solar panel，the electrons in the silicon move and flow through wires（電線）.Using this technology，we can run a calculator and even power cars in an easy way.
But what happens on cloudy days？The electrons in the silicon will stop moving，which means the electricity can't flow.But this doesn't mean that solar energy can only be used on sunny days.People can use the batteries（電池）which are attached to（附著于）solar panels to store the electricity.So the stored electricity can be used to power cars at night or on cloudy days.
Did you know that solar energy is not as expensive as it used to be？In fact，in the last few years.jye.ai panels have become much more affordable for people to use.Since the sun gives off more energy in one second than people have used，imagine what we could do if we used the sun's energy to power our planet.We all know the sun is important.Its energy makes life on our planet（1） .Energy from the sun is called solar energy.It comes in the form of light or heat.People have（2）solar energy for thousands of years.The sun's energy can be used to heat water and even food.This type of energy from the sun is called solar thermal energy.We can also turn the sun's light into（3）with solar panels.Using this technology，we can run a calculator and even power cars（4）.People can use the batteries which are attached to solar panels to store the electricity.So the stored electricity can be used to power cars at night or on（5）days.發(fā)布：2024/12/27 18:30:2組卷：2引用：3難度：0.5 -
2．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5 -
3．
Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
Physical activities are helpful for teenagers.Exercise helps produce a certain chemical which can do good to emotions.（2）In this way，teens ' self- confidence is improved.
Developing creativity
（3）When it's difficult to tell what they' re going through，they can draw a picture or create a poem.An artwork is a good expression of emotions and creativity.
Trying meditation（冥想）
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.（4）
Learning to ride the wave
Teens sometimes try to push strong feelings away.（5）For example，they may have the feelings of pride，love，or joy.Riding the emotional wave helps them control strong feelings and become more comfortable.發(fā)布：2024/12/31 2:30:3組卷：112引用：3難度：0.5
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