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I received a private message on Facebook．It began harmlessly enough： "Hey，girl．Wanted to invite you to join my next challenge group --we'll be focusing on fitting in 30 minutes of exercise and balanced nutrition．"
    It was all becoming too much．Facebook was running my life，not me．
    But what killed Facebook for me was when I posted a photo，and five minutes later my son asked me how many "likes" it had got．His question was a wake-up call．
    "Likes" are signs of acceptance and approval．I had forgotten that acceptance and approval need to come from within and had unknowingly set him a bad example．
    Before Facebook，surfing the internet was an occasional distraction and I spent a lot more time reading books and magazines．I checked in with friends through texts，emails and phone calls．
    To recreate the simplicity of those days and set a healthier example for my son，I deactivated my Facebook account．
    I'd been in the habit of checking Facebook many times a day，so I had to come up with some new habits．I carried a novel and a crossword puzzle book around with me．I rediscovered knitting （針織）．I started taking yoga classes．
    I started to remember a few things．My body is fine just the way it is．I have friends who will help me out when I'm in trouble，and I will help them out．I do my best to be a good mother，and our son is happy and healthy．We are very lucky to be able to afford two vacations a year．
    I stopped looking at the world through my cellphone．I felt pleasant at the moment．
    The break left me feeling better about myself，my family，my home and my life．
    After a few weeks，I returned to Facebook．Now I look at the photos of my friends，kids growing up and treasure how social media allows me to keep in touch with family for and wide．I look in on a daily basis，but no longer with the desire constantly to post updates．
    It is not an addiction any more．

（1）When the author's son asked her how many "likes" it had got，what's the author's reaction to the question？（no more than 10 words）
Her son's question was a wake-up call．
Her son's question was a wake-up call．

（2）The underlined word "deactivate" in Paragraph 6 mean in English？（1 word）
Close．
Close．

（3）What did the author do to change her life？（no more than 5 words）
She developed some healthy habits．
She developed some healthy habits．

（4）What did the author think of the break from Facebook？（no more than 15 words）
It gave her time to find beauty in life．
Or：The break left her feeling better about herself，her family，her home and her life．
It gave her time to find beauty in life．
Or：The break left her feeling better about herself，her family，her home and her life．

（4）What do you think is the best way to use social media？Please explain．（no more than 25 words）
I think we should use social media moderately．Because using it moderately can't result in distraction and waste a lot of time．
I think we should use social media moderately．Because using it moderately can't result in distraction and waste a lot of time．

【答案】Her son's question was a wake-up call．；Close．；She developed some healthy habits．；It gave her time to find beauty in life．
Or：The break left her feeling better about herself，her family，her home and her life．；I think we should use social media moderately．Because using it moderately can't result in distraction and waste a lot of time．

【解答】

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發(fā)布：2024/4/20 14:35:0組卷：26引用：1難度：0.6

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1．How many hours do you spend sitting in a chair every day？Eight hours in the office plus three hours in front of the TV after work is the usual situation for many people．
You probably don't need an expert to tell you that sitting too much is not good for your health-from an increased risk of heart disease and obesity（肥胖） in the long term，to reduced cholesterol（膽固醇） maintenance in the short term，not to mention the pressure on your neck and spine（脊柱）．
To make matters worse，a growing body of research suggests that the negative effects of sitting too much cannot be countered with a good diet and regular exercise，according to an article in The New York Times．The article reported that a study of nearly 9，000 Australians found that for each additional hour of television a person watched per day，the risk of dying rose by 11 percent．In other words，sitting is killing us．
Stand up for health．Health experts suggest we break up those many hours spent sitting with more hours spent standing．
The BBC and the University of Chester in the UK conducted a simple experiment with a small group of 10 volunteers who usually spent most of the day sitting．They were asked to stand for at least three hours a day．The researchers took measurements on days when the volunteers stood，and when they sat around．When they looked at the data，there were some striking differences．Blood sugar became level after a meal much quicker on the days when the volunteers in the study stood compared with the days they spent in a chair．Standing also burned more calories（熱量單位：卡路里）-about 50 calories an hour．Over the course of a year that would add up to about 30，000 extra calories，or around 3.63 kilograms of fat．
John Buckley，a member of the research team，said that although doing exercise offers many proven benefits，our bodies also need the constant，almost imperceptible（感覺不到的） increase in muscle activity that standing provides．Simple movement helps us to keep our all-important blood sugar under control．
The researchers believe that even small adjustments，like standing while talking on the phone，going over to talk to a colleague rather than sending an e-mail，or simply taking the stairs instead of the elevator，will help．
（Note：Answer the questions or complete the statements in NO MORE THAN TEN WORDS．）

78．According to the context，the underlined expression"be countered with"in Paragraph 3 can best be replaced by"

"．
79．The two findings of the simple experiment conducted by the BBC and the University of Chester in the UK are that standing

．
80．Why is standing better than doing exercise according to John Buckley？

．
81．What does the passage mainly want to tell us？

．
發(fā)布：2024/10/26 17:0:2組卷：5引用：1難度：0.7
解析
2．I remember the last time I had to choose between optimism and fear，between fight and flight.It was right after 9/11.I had （1）

（baby）and I wanted to pack them up and flee to some safer place.
The very act of （2）

（have）a child is an optimistic bid on the future.You learn that it's your job to tell these little creatures that everything's going to be O.K.，（3）

all evidence to the contrary.To do that，you have to find your own way toward hope-there's no better insincerity detector than a little kid.So you say to（4）

（you）：Yes，my kids will be able to make a good life in a（5）

（peace）place.Yes，there's still time for the nations of the earth （6）

（get）it together；and yes，their history will lean towards justice.Then，for the next 20 years，the world challenges that daring optimism.So time and again you must find it within yourself to choose hope-not for yourself （7）

for them.You look for the helpers.Or do your best to be a helper，rather than get （8）

（drag）down into despair（絕望）.
My kids are big now.Grown，but not yet（9）

charge of the world they live in.So we（10）

（define）these times together.The two of them will have to discover their own well of optimism.
發(fā)布：2024/10/26 4:30:4組卷：51引用：2難度：0.6
解析
3．Everyone is faced with problems at some point or the other. （1）

The problems，however，become different when past strategies do not work and there is no obvious solution.This can cause anxiety and stress.However，all you need to do is remain calm and use a new，different method.Here are some easy ways to solve problems.
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   Keep a journal.Keeping a daily journal is the best way to solve deeper problems that may be affecting your peace of mind. （3）

Sometimes，just by writing down issues，you might get to see that a problem isn't as big as you are thinking.
   （4）

Often，to solve a problem，you need to test your limits.You may have to take on certain challenges including learning something new to improve yourself.If you continue thinking of the problem as a threat and view yourself as a failure or a weak person，you will not be able to deal with the problem.Nevertheless，if you can see some benefits coming out of the problem，you will be in a better position to accept the challenge and learn something new.
   Seek help. （5）

If you are still unable to solve the issue despite giving it much thought and attention，seek help from friends，colleagues，family or even professionals.
A.Challenge yourself.
B.Set achievable goals.
C.Instead，it can make the problem bigger than before.
D.So write down all the problems you are facing right now.
E.Sometimes，certain problems can't be solved on your own.
F.So try to come up with at least 10 different solutions to a problem.
G.Many problems can be solved by using methods we might have used before.
發(fā)布：2024/10/26 12:0:1組卷：3引用：5難度：0.5
解析

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