最近某中學(xué)發(fā)布了一項有關(guān)該校學(xué)生壓力來源的調(diào)查結(jié)果。該調(diào)查反映了2018年到2023年該校學(xué)生最大壓力來源的變化。作為該中學(xué)英文報的編輯，請你根據(jù)圖表反映的調(diào)查結(jié)果寫一篇社評，內(nèi)容包括：
（1）圖表所反映的變化；
（2）變化發(fā)生的原因；
（3）你的建議。

注意：
（1）詞數(shù)100左右；
（2）短文的題目和首句已為你寫好。

Managing Stress in High School Recently a survey has been carried out about the major causes of stress among the students of our school.___________

【考點】圖表作文．

【答案】Managing Stress in High School Recently a survey has been carried out about the major causes of stress among the students of our school.As the chart shows，the percentage of the students，who consider academics their No.1 cause of stress，has doubled in the past five years，from 30% to 60%.In contrast，social stress and family issues are less worrying.
Several reasons may account for the change.First，more frequent exams and constant rankings put students under great pressure.Additionally，parents now have higher expectations and the students can get burned out to achieve them.
Integrating some stress management techniques into students' daily life may help ease the tension.For instance，they can stick to healthy eating and adequate sleep.Besides，channeling energy into sports or other pursuits also makes sense.
From my point of view，high school life isn't easy.Develop some strategies and things will get better in our school life.