People didn't pay much attention to their health in the past，but now more and more people try to make sure that they are healthy.Now let me tell you some ways to keep fit.
   First，you can do exercise every day to keep fit.How much exercise is enough？People have different ideas.Some people think that doing simple things like cleaning the house is helpful.Other people think that doing exercise such as running or swimming every day is good.
   Second，healthy food is good for jye.ai.You should eat more vegetables and fruit but less junk food every day.
   Third，try to relax yourself when you have too much stress.Today many people have stress in their lives.Different things bring stress to different people.Money problems can bring stress.Good things like getting married can also give some people stress.You should remember that you can never keep yourself away from stress in your life.It is always with you.So you need to know the reason for the stress and find ways to reduce it.There are some ways to help you.Exercise is a great way to reduce stress.Thinking about things in an optimistic （樂觀的） way can also reduce stress.Try to live for now，and don't worry about the future.

Ways to keep fit
Ways	Things to do
Doing exercise	Doing simple things like （1） cleaning the house cleaning the house .
	Doing exercise like running or（2） swimming swimming .
Eating healthy food	Eating more vegetables and fruit but less（3） junk food junk food .
Relaxing yourself when you have stress	What can bring stress？（4） Money problems Money problems or good things like getting married.
	How can people reduce stress？By （5） exercising exercising or thinking about things in an optimistic way.