If you know something is bad for you，why can't you just stop？After decades of research，scientists have found clues to why bad habits are so difficult to kick. （1）FF
Too tired to drag yourself to the gym？Not enough time to squeeze in a swim？ （2）DDShort bursts of exercise can be beneficial too.For example，go for a shorter walk，but introduce some jogging in the middle.You can also walk faster between two landmarks，like trees. Gardening and climbing stairs count as well.
Not fancy eating vegetables？A 2019 survey found that only 29 per cent of adults ate the
recommended five vegetables per day. （3）EE"If you're at a party and want to eat healthier vegetables instead of fattening foods，then mentally visualize yourself doing that.It does not necessarily work，but it certainly can help，says a researcher.
（4）CCTherefore，it's better to eat earlier in the day when you' re more likely to burn calories.You can also go to bed sooner so that you have less opportunity to give in to the late-night snacks.Ideally，eat nothing between dinner and bedtime.
Being negative is one of the biggest barriers to maintaining good habits.Worse still，it can do harm to your sense of well-being generally. （5）AAWhenever negative feelings pop into you head，try to fight the self-criticism by finding three positive thoughts，which in turn make your more emotionally intelligent.
A.Do remember that feelings are not facts.
B.Instead，stop eating just before you feel satisfied.
C.Overeating before bed proves harmful to your health.
D.Fitness doesn't always have to involve long training periods.
E.A helpful technique is to imagine yourself in a tempting situation.
F.Now they're developing strategies to break some of the bad habits.
G.Working out in the gym regularly will exercise your muscles and make you stronger.
【考點(diǎn)】人與自我．
【答案】F；D；E；C；A
【解答】
【點(diǎn)評】
聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復(fù)制發(fā)布。
發(fā)布：2024/4/20 14:35:0組卷：5引用：3難度：0.5
相似題
-
1．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
Choose what's best for you．Some location-sharing services are games that let you give a shout-out when you've turned up at a particular spot．（2）Still others continue to share your location until you change the setting．Be sure you know exactly how your service shares your location．
Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
C．However，these services are not for all children．
D．With its help，you can easily share your location with them．
E．Check-ins ease worries so they don't have to follow your every move．
F．Others show where you are all the time or for a period of time you set．
G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：5難度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
In Anthony's case，things are different.He never cared about his （6）.He even wore identical trousers and shirts，which made his roommates （7）（ confuse ）.Dr Hart says it's true that inner beauty is very important but （8）beauty shouldn't be completely overlooked.
When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.發(fā)布：2025/1/1 18:0:1組卷：8引用：2難度：0.5 -
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
相關(guān)試卷