Do you have a healthy eating habit？As we know，a healthy eating habit is good for （1）

health

health

[helθ] .Of all the things we eat and drink， （2）

water

water

is the most important.Not many people know this，but it is quite true（真實(shí)的）.Our （3）

bodies

bodies

（body） can go without food for a long time， （4）

but

but

for two or three days without water，people may die（死亡）．
   Many people don't know how much water our bodies need to work （5）

well

well

（good）.And they don't drink （6）

enough

enough

[??n?f] water，especially（尤其）in hot weather.Most people drink only when they want （7）

to

to

drjye.aik.In fact， （8）

drinking

drinking

（drink） more water can make blood circulate（血液循環(huán)） quickly and get rid of the harmful part（有害物質(zhì)）.It also （9）

helps

helps

（help） us recover，especially after they have sports.In addition，it is good for our skin because drinking more water can help us be more beautiful.
   Do you know 65% to 75% of a man's body is water？When people get sick，they will go to see the doctor，the most common thing the doctor says is that to drink more water.If we don't have enough water，we may feel （10）

tired

tired

[?ta??d] and become ill.