Everyone hopes to have a very good memory.What's the secret to a good memory?A famous scientist gave a speech in the University of China.He shared his ideas with us.Here are some of ways to improve your memory.
Keep your brain (大腦) active.It's difficult to keep our brain active.Because after hard work,our brain is easy to get tired.So we have problems remembering something.Learn to play a new musical instrument,and you'll keep your brain active.
Exercise daily.Regular aerobic(有氧的) exercise can not only make you more relaxed,but also improve your memory.
Eat well and right.Healthy food like broccoli,spinach(菠菜) and berries is good for a healthy brain.On the other hand,we'd better eat 5 or 6 small meals throughout the day.We'd better not eat 3 large meals.It is also helpful to improve memory.
"Repeat things you need to learn.The more times you hear,see,or think about something,the better you'll remember it.When you want to remember something,you can repeat it;try writing it down,think about it.
Organize your life.Keep things that you often need,such as keys and eyeglasses,in the same place every time.Keep phone numbers and addresses in an address book or enter them into your computer or mobile phone.
Title: (1) Ways to improve your memory. Ways to improve your memory. |
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Keep your brain active. | (2) Learn to play a new musical instrument Learn to play a new musical instrument ,you'll keep your brain active. |
(3) Exercise daily. Exercise daily. |
Regular aerobic exercise can make you more relaxed and improve your memory. |
Eat well and right. | It's best to eat 5 or 6 small meals (4) instead of instead of 3 large meals. |
Repeat things you need to learn. | The more times you hear or think about something,the better you'll remember it. |
Organize your life. | Things that you often need should (5) be kept be kept in the same place. |
【考點(diǎn)】人與社會(huì).
【答案】Ways to improve your memory.;Learn to play a new musical instrument;Exercise daily.;instead of;be kept
【解答】
【點(diǎn)評(píng)】
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發(fā)布:2024/6/27 10:35:59組卷:2引用:1難度:0.5
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