每個(gè)人的生命只有一次，一定要珍愛自己的生命。該怎樣安全自救？請(qǐng)根據(jù)以下提示，以How to Protect Ourselves為標(biāo)題寫一篇英語短文。

安全對(duì)每個(gè)人都很重要	交通：外出時(shí)遵守交通規(guī)則
	食品：吃健康食物，少吃垃圾食品
	活動(dòng)：體育鍛煉時(shí)，不要弄傷自己		不私自下河游泳
自救是重要的技能之一	交友需謹(jǐn)慎	遠(yuǎn)離危險(xiǎn)之人
	遇到危險(xiǎn)保持冷靜	然后要及時(shí)報(bào)警或向老師、家長(zhǎng)求助		盡可能避免受傷害保證自己的安全

要求：
（1）語言表達(dá)準(zhǔn)確，短文連貫、通順。
（2）短文應(yīng)包括所有內(nèi)容，可適當(dāng)發(fā)揮，不要逐句翻譯。
（3）詞數(shù)80左右。文章開頭部分已給出，不計(jì)入總詞數(shù)。
How to Protect Ourselves                    

【考點(diǎn)】說明文；安全與健康．

【答案】How to protect ourselves
   As we know，everyone has only one life，so we should treasure our lives.But how can we protect ourselves？Here are some suggestions.
   On the one hand，we should realize the importance of safety and know what to do.First，when we go out，we must follow traffic rules.If we walk，we must use sidewalks and mustn't run a red light.If we ride bikes，we must ride along the right side and shouldn't carry others.Second，we should develop healthy eating habits.Eat regular meals every day and try not to eat junk food or eat less.When food smells bad，don't eat it.Third，when we play sports or games，be careful not to hurt ourselves.Fourth，we mustn't swim in rivers without our parents or other adults around.
   On the other hand，we should learn to protect ourselves，which is one of the most important living skills.We must be careful when making friends especially online.Some persons online are not honest.They are dangerous，so we must keep away from them.If we happen to have trouble，we should keep calm and remember to ask our parents，teachers or police for help so that we can protect ourselves from danger or being hurt.
   In a word，we should try our best to protect ourselves and value our lives.