Four Ways to Ease Back Pain Nearly everyone suffers from some type of back pain at some point in their lives.But no matter when it appears or what may have caused it，back pain can be a real pain to deal with.（1）GG The following tips can help you get on the way toward feeling better.
A Good Night's Sleep
Sleep disturbances are common among people with constant back pain，and not getting enough quality sleep may actually worsen the pain.For a better night's sleep，buy a good mattress（床墊）and experiment with different sleeping positions.If you are a back sleeper，try putting a pillow under both knees；for stomach sleepers，try under your pelvis（骨盆）. （2）EE
Gentle Exercise
When you have back pain，the best thing to do is rest until the pain decreases，right？Not necessarily.Too much rest can worsen certain types of back pain and decrease muscle strength and strengthening and stretching（伸展）the muscles may actually reduce many types of back pain.Instead，start with gentle stretches and experiment to see how you can get moving without pain. （3）DD
Healthy Weight
（4）FF Often times，when people who wrestle with back pain for a lifetime lose a few pounds，they find that the pain that they've taken a million medications for and a million vitamins for just goes away.If you are having trouble losing extra pounds，consider consulting with a registered dietitian or personal trainer.
Yoga
Yoga can be very beneficial to people with back pain as well.（5）AA Yoga may help improve back pain by loosening tight muscle，building strength and improving breathing.
A.It can help reduce constant low back pain.
B.Don't forget yoga and stretching，which can also be helpful.
C.It's time to get a new mattress to help keep back pain away.
D.Trying going out for a slow，easy walk，and pick up the pace when you can.
E.If you sleep on your side，sleeping with a pillow between the knees may help.
F.Having extra weight pulling on your back all day is just bad news for your back.
G.There are several simple things you can do to reduce pain and keep your back in good condition.
【答案】G；E；D；F；A
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發(fā)布：2024/6/27 10:35:59組卷：5引用：1難度：0.5
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