（1）Exercise is good for you whenever you do it，but the time of day to achieve the best result may be different for women and men according to a US study.Researchers from universities in New York，Arizona and California studied 30 women and 26 men.All their ages were between 25 and 55.
   （2）All the participants （參與者） were healthy and active.Over 12 weeks，the participants followed a fitness plan.It included four different kinds of exercise every week.
   （3）They were divided ①            two groups.One group exercised for an hour before 8：30 in the morning while the other group followed the same activities in the evening，between 6：00 and 8：00.All the participants followed a specially-designed meal plan.
   （4）During the study，the researchers also tested everyone's blood pressure，body fat，strength and fitness.All those who took ②              in the study improved their health and performance，no matter when they exercised.
   （5）"The best time for exercise is the best time you can do it and fit it into our schedule" says Dr.Paul Arcerio，lead study author at Skidmore College，New York.But he suggests there is "something else going on".It may mean the best time of day to exercise is different for women and men.
   （6）According to the study，morning exercises better helped women lose fat，improve lower body strength and reduce blood pressure.Men better burned fat and reduced blood pressure in the evening.However，women ③           want to improve their upper body strength should exercise in the evening，according to the study.
  （7）Exercise also helped the participants improve their mood （情緒） no matter the time of day.However， this result was only seen in women who exercised in the evening.
   （8）The researchers aren't sure why the time of day affected men and women differently.They said more research is needed to understand this better.
（1）How old were the participants？ （no more than 4 words）

Between 25 and 55.

Between 25 and 55.

（2）What did the researchers also do during the study？ （no more than 10 words）

They tested everyone's blood pressure，body fat，strength and fitness.

They tested everyone's blood pressure，body fat，strength and fitness.

（3）What time should women exercise if they want to improve upper body strength？ （no more than 3 words）

In the evening.

In the evening.

（4）Fill in each blank in the passage with a proper word.
①

into

into

②

part

part

③

who/that

who/that

（5）Translate the underlined sentence into Chinese.

這一結(jié)果僅見于晚上鍛煉的女性。

這一結(jié)果僅見于晚上鍛煉的女性。

（6）Do you like exercise？Please list at least 3 advantages of exercise.

Yes，I do.Advantages： ①Exercise can help us reduce blood pressure.②Exercise can help us lose fat.③Exercise can improve our body strength.④Exercise can improve our mood.

Yes，I do.Advantages： ①Exercise can help us reduce blood pressure.②Exercise can help us lose fat.③Exercise can improve our body strength.④Exercise can improve our mood.