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How to be energetic all the time Many people often lack energy and feel tired.If you are one of them，take the following suggestions to become an energetic person and make use of your full potential.
    Manage your stress.If you are upset by emotions that result from stress，you will likely find that you have run out of energy. （1）
E
E
To control your stress，consider talking things out with a close friend or perhaps consulting a psychiatrist.
    Take a nap when it is possible.Although you might be busy every day，there is always some time to get a few minutes of shut-eye.（2）
D
D
Don't sleep too long，or you might experience difficulty in falling asleep normally that night，which will throw off your whole sleep schedule.
    （3）
C
C
Foods that have too much sugar can lead to glucose fluctuations （血糖波動(dòng)） which then cause energy levels to decrease.Many people suffer from low energy due to a lack of protein.For fast and effective energy change，you can eat a few handfuls of nuts.
    Schedule your time in a practical，realistic manner.Being too busy can decrease your productivity and do harm to your mental health.So try to get one day of relaxation a week.（4）
F
F

    Exercise out.（5）
G
G
Exercising out ensures sound sleep at night，and it helps oxygen to circulate，providing the cells with higher amounts of energy to burn.It also leaves you feeling refreshed and full of energy.

A.Eat less.
B.Sing alone or get up and dance.
C.Consider what you eat and drink.
D.Naps should be a maximum of 30 minutes.
E.In other words，emotions caused by stress eat up your energy.
F.This allows your body to get enough rest and gain energy for next week.
G.One highly effective way to become energetic is doing exercise regularly.

【考點(diǎn)】說明文；日常生活．

【答案】E；D；C；F；G

【解答】

【點(diǎn)評(píng)】

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發(fā)布：2024/5/27 8:0:10組卷：8引用：1難度：0.5

相似題

1．Everyone knows that fish is good for health．（1）

But it seems that many people don't cook fish at home．Americans eat only about fifteen pounds of fish per person per year，but we eat twice as much fish in restaurants as at home．Buying，storing，and cooking fish isn't difficult．（2）

This text is about how to buy and cook fish in an easy way．
（3）

Fresh fish should smell sweet：you should feel that you're standing at the ocean's edge．Any fishy or strong smell means the fish isn't fresh．（4）

When you have bought a fish and arrive home，you'd better store the fish in the refrigerator if you don't cook it immediately，but fresh fish should be stored in your fridge for only a day or two．Frozen fish isn't as tasty as the fresh one．
There are many common methods used to cook fish．（5）

First，clean it and season it with your choice of spices（調(diào)料）．Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound．（A larger one will take more time．）Then，it's ready to serve．

A．Do not buy it．
B．The easiest is to steam it．
C．This is how you can do it．
D．It just requires a little knowledge．
E．The fish will go bad within hours．
F．When buying fish，you should first smell it．
G．The fats in fish are thought to help prevent heart disease．
發(fā)布：2024/10/28 19:30:1組卷：381引用：62難度：0.7
解析

2．How to Work Out Your Worries by Writing
Something troubling you？You should write about it!Research indicates that people who write about a difficult situation often show improved mental and physical health.
   （1）

.It is a specific technique，and it's different from writing in a journal.The idea is to reflect honestly and thoughtfully on a particular challenge.
   Hundreds of studies over several decades have looked at the potential benefits of expressive writing.It can strengthen the immune system，including for people with illnesses such as flu，cancer and depression. （2）

   Expressive writing works because it allows you to make meaning out of a painful experience，experts say. （3）

Then translating that experience into language forces you to organize your thoughts.And creating a narrative gives you a sense of control.
   But expressive writing isn't a magical cure-all solution. （4）

.And people coping with a severe injury or depression may not find it useful to do on their own，without therapy （治療）.
   （5）

？Thinking or talking about an event can lead to reflecting，where you become lost in your emotions.Writing forces you to slow down.The mere act of labeling a feeling—of putting words to an emotion—can lessen the nervous activity in the threat area of the brain.Writing can increase someone's acceptance of his experience，and acceptance is calming.

A．Why write
B．What if you don't write
C．It can also help improve mood，sleep and memory
D．Expressive writing gave people the courage to face fears
E．It shouldn't be used as a replacement for other treatments
F．The first important step is to recognise what it is that is bothering you
G．Psychologists refer to writing about an unpleasant experience as "expressive writing"

發(fā)布：2024/10/27 20:0:1組卷：6引用：3難度：0.5

解析

3．At some time in your life you may have a strong desire to do something strange or terrible．However，chances are that you don't act on your impulse （沖動(dòng)），but let it pass instead You know that to commit the action is wrong in some way and that other people will not accept your behavior．
One of the newest taboos in American society is the topic of fat．Unlike many other taboos，fat is a topic that Americans talk about constantly．It's not taboo to talk about fat；it's taboo to be fat．The "in" look is thin，not fat．In the work world，most companies prefer youthful-looking executives to sell their image as well as their products to the public．The thin look is associated with youth，vigor and success．The fat person，on the other hand，is thought of as lazy and lacking in energy，self-discipline and self-respect．In an image-conscious society like the US，thin is "in" but fat is "out"．
It's not surprising that millions of Americans have become crazy about staying slim and "in shape"．The pursuit of a youthful physical appearance is not，however，the only reason for America's fascination with diet and exercise．Recent research has shown the importance of diet and exercise for personal health．As in most technologically developed nations，the life style of North Americans has changed dramatically during the course of the last century．Modern machines do all the physical labor that people were once forced to do by hand．Cars and buses transport us quickly from point to point．As a result of inactivity，people's bodies can easily become weak and vulnerable （易受攻擊的）to disease．In an effort to avoid such a fate，millions of Americans are spending more of their time exercising．

（1）From the text we can infer a taboo is considered

．
A．unacceptable in people's eyes
B．popular with people
C．favorable impression left on other people
D．a(chǎn) crime committed on impulse
（2）According to the text we can conclude in American society "being fat"

．
A．hasn't long been a taboo
B．will always remain a taboo
C．may no longer be a taboo some day
D．is not considered a taboo by most people
（3）In the US，thin is "in" but fat is "out" most probably mean

．
A．thin is "lazy" but fat is "kind"
B．thin is "old" but fat is "youthful"
C．thin is "unsuccessful" but fat is "successful"
D．thin is "popular" but fat is "unpopular"
（4）Why are so many Americans exercising more？

A．To keep strong and free from disease．
B．To find good jobs in the companies．
C．To encourage their children．
D．To avoid becoming old．
發(fā)布：2024/10/27 17:0:2組卷：6引用：1難度：0.5
解析

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