Why You Shouldn't Exercise to Lose Weight
Many of us are starting （or restarting） exercise in hopes of losing unwanted pounds. （1）AA.But if the main idea is to lose weight，your New Year's resolution could be very well backfire.
Sometimes exercise fails to meet our weight-loss expectations. （2）CC.In a study of 30 overweight people who participated in a 12-week exercise program and were interviewed afterward，this response was typical： "It was quite disappointing that I didn't lose a single pound."
Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment—a price we have to pay for a slimmer body.How many times have you heard someone say （or said yourself） "I'll do extra exercise" after eating too much during the holidays or at a celebratory dinner？We treat exercise as a form of self-punishment for being "bad" in the past. （3）EE.
The takeaway is that we see exercise positively and actually do it when we focus on our well-being rather than our weight. （4）FF.Others may find exercise makes them feel physically and mentally stronger.The benefits of physical activity are well beyond these aspects.It can help reduce the risk of heart disease，cancer，colds，etc.It can also improve sleep，make.jye.ai energetic，and prevent aging.What's more，exercise can prevent weight gain and improve your appearance.
（5）BB.It's perhaps the most important thing you can do for your health.But to improve the chances of success，focus on how movement helps you feel better physically and emotionally—and forget about how it moves the needle on the scale.
A．Aiming to be more active is good.
B．So by all means，try to exercise regularly.
C．And we often sour on it and stop working out.
D．Therefore，it's not very helpful for melting away pounds.
E．As a consequence，we're unlikely to enjoy it or to keep doing it.
F．For some，the motivation may be an improved mood or less stress.
G．For starters，exercise，at least the kind most of us do，is typically ineffective for weight loss.
【答案】A；C；E；F；B
【解答】
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發(fā)布：2024/5/27 14:0:0組卷：4引用：2難度：0.5
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Have a good laugh as often as you can．
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（4）
Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）
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F．The health of your brain directly shows how strong your memory is．
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Wash your hands
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Get the flu shot （疫苗）
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G.This type of running and racing has both a physical and psychological role.發(fā)布：2025/1/1 15:30:1組卷：3引用：2難度：0.5
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