每個(gè)人都不可能沒(méi)有煩惱。當(dāng)你有煩惱時(shí)，請(qǐng)?jiān)囍刂颇愕那榫w。假如你是一名學(xué)生，上學(xué)期（last term）繁重的作業(yè)常常讓你感到疲憊和焦慮，你甚至想放棄學(xué)習(xí)，但你通過(guò)一系列方法消除了這些消極情緒，具體措施如下：
（1）多與父母，老師和朋友交談。（2）制定學(xué)習(xí)計(jì)劃。（3）聽(tīng)音樂(lè)，做運(yùn)動(dòng)來(lái)放松 自己。（4）……
要求：（1）短文必須包含所有要點(diǎn)，可適當(dāng)發(fā)揮。結(jié)構(gòu)完整，語(yǔ)句通順；
（2）短文中不得出現(xiàn)真實(shí)的人名等相關(guān)信息。詞數(shù)70左右。
提示詞：try to；control your feelings；too much；feel tired；nervous；give up；talk with；make a plan；do sports；relax
                                                          

【考點(diǎn)】情感與情緒．

【答案】Nobody can be happy all the time.When you are unhappy，you should try to control your feelings.I had too much homework to do last term.I had no time to rest.I was so nervous that I couldn't sleep well.Sometimes I felt tired and even wanted to give up studying.What should I do？
First，I talked with my parents，teachers and good friends about this.I also asked them for some suggestions.Second，I made a plan for my study and found my own way to learn.Third，when I was tired，I often listened to soft music and did some sports to relax myself.
Now I'm interested in my study，and I feel much better now.