With the new policy（政策） of the COVID-19 epidemic，a healthy lifestyle is very important to （1）usus（we）.You need（2）to taketo take（take） more exercise and eat more healthy food.Here is some advice on how（3）to keepto keep（keep） yourself healthy.
Eating Better
Start the day with a（4）healthyhealthy（health） breakfast.It helps you start the day （5）wellwell（good）.
Take time to eat and chew（咀嚼）slowly.It takes 20 minutes for the brain （6）to tellto tell（tell） the body that you are full.
Eat more vegetables and fresh fruits because they are very healthy.Try to eat 2 cups of fruit and2.5 cups of vegetables each day.This can （7）givegive（give） you enough energy.
Dink enough water，low-fat or non-fat milk，and low-calorie drinks.
Being More Active（活躍的）
Try to exercise for about thirty minutes each day.Plan（8）to playto play（play） sports with your friends for half an hour every day.It helps you keep fit.
Do（9）activitiesactivities（activity） such as running or biking，when you go on holiday.
Follow the advice above，and I believe they can help you （10）havehave（have） a healthier lifestyle and reduce the risk of infection（降低感染風險）.
【考點】說明文；衛(wèi)生與健康．
【答案】us；to take；to keep；healthy；well；to tell；give；to play；activities；have
【解答】
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發(fā)布：2024/4/24 14:0:35組卷：8引用：1難度：0.7
相似題
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1．
Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
Physical activities are helpful for teenagers.Exercise helps produce a certain chemical which can do good to emotions.（2）In this way，teens ' self- confidence is improved.
Developing creativity
（3）When it's difficult to tell what they' re going through，they can draw a picture or create a poem.An artwork is a good expression of emotions and creativity.
Trying meditation（冥想）
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.（4）
Learning to ride the wave
Teens sometimes try to push strong feelings away.（5）For example，they may have the feelings of pride，love，or joy.Riding the emotional wave helps them control strong feelings and become more comfortable.發(fā)布：2024/12/31 2:30:3組卷：113引用：3難度：0.5 -
2．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5 -
3．It can take you a day out to Singapore（新加坡） because of the plane.Singapore is one of the most beautiful（1）
in Asia.There are lots of visitors（2）to the country every year.But were you there years ago？Great changes have（3）in the country.For many Chinese tourists，this small island country in（4）Asia is a wonderful place to take a （5）.On one hand，more than three（6）of people are Chinese.（7）you can simply（8）Chinese with most of the local people.On the other hand，Singapore is an English-speaking country，so it is also a good place to（9）your English.
Did you ever try Chinese food outside China？Maybe you are afraid that won't be able to find anything to eat in a foreign country.In Singapore however，you'll find a lot of （10）from China；you won't have any problem（11）rice，noodles，or dumplings.However，if you're feeling brave，Singapore is an excellent place（12）new food.Whatever you like Indian food，Western food，or Japanese food，you'll find it all in Singapore.
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