你班將舉行一次英語班會，主題為"How to be strong and healthy"，請你根據(jù)下面的提示寫一篇演講稿。
1、目前高中生存在的問題：學(xué)生身體健康狀況欠佳。
2、解決方法：
①保證充足的睡眠和早睡早起 ②加強鍛煉，增加戶外活動；
③按時吃飯，多吃水果和蔬菜，保證平衡的膳食
3、表達期待和祝愿
注意： ①詞數(shù)80左右； ②可適當(dāng)增加細(xì)節(jié)，以使行文連貫。
How to be strong and healthy Good morning ，boys and girls!____________

【考點】提綱作文．

【答案】How to be strong and healthyGood morning ，boys and girls!It is my honor to deliver a speech with the theme "How to be strong and healthy" here.It is well known that at present，the problem of senior high school students is our poor health，which makes our parents and teachers more than worried.So it is neccessary for us to know the ways to be strong and healthy.
First of all，we must be ensured to get adequate sleep and develop a good habit that we sleep and rise early.In addition，we should strengthen exercise and increase outdoor activities，which can build up our bodies effectively.Besides，eating regularly，eating more fruits and vegetables and having a balanced diet can make sure our bodies to get enough nutrition.
Hope my suggestions will be helpful and everyone will have a better body.
That's all.Thanks for your listening.