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How to Eat Healthily on Holidays Eating rich meals for one or two days of the year won't hurt you，but there will be some problems if you can't control（1）yourselfyourself（you） over several days，or even weeks.Follow these simple eating tips，and you'll find it much （2）easiereasier（easy） to make healthy choices on your holidays.
Don't eat too much.The danger lies not in what you eat，（3）butbutin how much you eat.Having a healthy snack before you go to a party can help you feel less h（4）ungryungry.
Don't leave bowls of chocolate，candy，and nuts standing on a （5）kitchenkitchen/'k?t??n/ place where it's all too easy to get each time you pass.
At a buffet（自助餐） table，use a s（6）mallmallplate so that you can't fill it with much food.Help yourself to less meat，but（7）moremorevegetables and salads.
Remember to buy lots of fresh fruit and vegetables over the holiday（8）seasonseason/'siz?n/.Before a meal，put a bowl of apple or carrot pieces on the table，kids and adults love to eat some first.
If you're not （9）worriedworried（worry） about gaining too much over the holidays，list one or two unhealthy foods a day.Spend some time（10）choosingchoosing（choose） the treats of the day，enjoy it well and then stop.
【考點】人與社會．
【答案】yourself；easier；but；ungry；kitchen；mall；more；season；worried；choosing
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：1引用：2難度：0.4
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