How to lead a balanced life
Many students suffer from stress in their daily lives.They are under stress because their lives are not balanced （平衡的）.They pay too much attention to studying，dealing with peer pressure （同伴壓力） and worrying about what others think，and not enough on other things.You may wonder whether stress is a serious matter.The answer is "Yes".You should know that stress is a risk to your health.If you want to live a long and healthy life，you need to begin to protect yourself against stress from a young age.
    Here are some ways to deal with stress and bring balance to your life：
    ● Be positive
    One way to cancel out stress （消除壓力） is through positive thinking.You should always look on the bright side of life，and imagine that you will have a happy and successful future.
    ● Learn to relax
    Force yourself to take a break from your studies and worries about exams.You can do this by taking a walk，reading a book，going to a concert or seeing a film，or just sitting in a private place and being silent for a moment.
    ● Take up a hobby
    Learn to paint，take up skating，or start playing a musical instrument.When you are busy with a hobby，you leave all your worries behind.
    ● Take care of your body
    Stress is your body's enemy.Taking regular exercise，eating a healthy diet and getting enough sleep are all the things that can help you.
    ● Laugh
    Sometimes laughter is the best medicine for stress.Seeing a funny film or telling jokes with friends will often cheer you up when you are low.

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Information about stress
Many students suffer from stress.	● The reason why they are（1） under stress under stress . ● Stress is a serious matter.
Some（2） ways to deal with stress ways to deal with stress	● Be positive	Cancel out stress through positive thinking.
	● Learn to relax	You can take a walk，read a book or go to a concert （3） to take a break to take a break from your studies and worries.
	●（4） Take up a hobby Take up a hobby	A hobby can help you leave your worries behind.
	● Look after your body	Getting enough sleep is（5） helpful to helpful to you.
	● Laugh	Laughter is the best medicine for stress.