You probably choose calorie （卡路里） burning with training.You can get great calorie burning effects with the following exercises.
Running
Running is one of the best calorie burners out there.An average person can burn anywhere from 500 to 1，000 in one hour of running.Speed and pace are both important for calorie burning.But running uses every muscle group in the body，allowing you to burn more calories.
High Intensity （強度） Interval Training （HIIT）
If you want intensity，HIIT is just for you.This physical exercise means working hard for a curtain period of time and then resting.Because your heart rate will stay at a high level，you'll burn more calories in less time.On average，a person will burn 400 to 600 calories in 30 minutes.
Jumping rope
This childhood activity can actually do wonders for your health.Jumping rope is great for making the lower and upper body stronger while training your balance and coordination，because your mind has to work while you jump.Jumping rope can burn 600 to 1，000 calories in an hour.
Swimming
Swimming is a low-intensity form of exercise that also uses muscle groups of your body.In just 30 minutes of swimming，an average person can burn 200 to 300 calories.Swimming also helps to shape your body，control blood pressure，and increase strength—all great reasons for you to jump into the water.
（1）Which exercise burns the most calories in an hour？ DD
A．Running.
B．Swimming.
C．Jumping rope.
D．High Intensity（強度）Interval Training
（2）Who will be interested in jumping rope？ CC
A．Those who want to train their mind.
B．Those who have to control blood pressure.
C．Those who expect to improve their balance.
D．Those who can only do low-intensity activities.
（3）What is the purpose of the text？ CC
A．To explain a healthy lifestyle.
B．To instruct people how to do exercise.
C．To introduce ways to burn calories.
D．To encourage people to compete in sports.
【答案】D；C；C
【解答】
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發(fā)布：2024/5/27 14:0:0組卷：6引用：1難度：0.5
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閱讀以上材料，根據(jù)其內(nèi)容回答其后各個小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
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▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
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A．On September 8，2023.
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（2）What does the underlined word"flash"mean in Chinese？
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B．外殼
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D．鏡片
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