面對新冠肺炎，人們開始重新審視自己的生活。會工作、會學習、會運動、會娛樂就會生活。而良好的運動習慣，就是生活的重要組成部分。學校英語社團以"運動讓我健康、自信"為主題，面向全校征文。請你根據以下內容要點，寫一篇英語短文，參與此次征文活動，分享你好的運動習慣及其帶來的好處。
1）每天早晨六點半起床、做操，下午放學后跑步；
2）騎車或走路上學；
3）積極參加體育課，周末與朋友打球；
4）運動給你帶來的益處。
注意：
1）詞數80左右，開頭部分已給出，不計入總詞數；
2）內容合理，要點齊全，句子和篇章結構正確連貫，書寫規(guī)范；
3）文中不能出現校名和自己的姓名等個人信息，否則不予評分。
    Everybody， men or women， young or old， should have a good habit of doing sports. And I spend a lot of time on sports every day.___________

【考點】日常生活．

【答案】Everybody， men or women， young or old， should have a good habit of doing sports. And I spend a lot of time on sports every day.
In the morning， I usually get up at half past six on time and then do morning exercises. After breakfast， I ride or walk to school because I live near the school. It makes me relaxed. At school， I take an active part in P.E. After school， I often run on the playground with my classmates. Football and basketball are my favourite sports. So I often play them with my friends at the weekends.
Sports really do me a lot of good. They make me healthy， strong， confident and full of energy. And I will keep the good habit all my life.