It is known to us that every year of high school is a tough and busy time. （1）CCWe all know that not getting enough sleep is not good for our health，but it has been found that less sleep could even cause us to have fewer friends.
According to researchers from the University of California，people who don't get enough sleep are less willing to socialize with others. （2）AA
The researchers carried out a small study.They tested eighteen young participants who had just had a good night's sleep and tested them again after a sleepless night.（3）GG
When each person on the video got too "close"，they could choose to stop the video.
The results showed that the participants kept each person at a distance of 60 percent further back if they hadn't gotten enough sleep.（4）EEBut when the participants got a good night's sleep，they allowed the person to get much closer to them.
According to lead researcher Matthew Walker，the less sleep you get，the less you want to socialize with others.In turn，other people may think you're strange and stay away from you. （5）FFSo if you want to be a more sociable and popular person，sleeping well might help. "One night of good sleep makes you feel more outgoing and socially confident， "Walker said.
A.They are simply too tired to go out.
B.Too little sleep makes us get sick easily.
C.You may have trouble getting enough sleep.
D.Here are some tips to help you beat your sleep problems.
E.They felt that their personal space was being taken over.
F.This can make you feel lonely and cause you to sleep even less.
G.The participants watched videos of people walking toward them.
【考點(diǎn)】自然科學(xué)研究成果；健康．
【答案】C；A；G；E；F
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/6/27 10:35:59組卷：1引用：2難度：0.4
相似題
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1．Are people less or more happy when they get older？A study in 2018 found that people generally become happier and experience less worry after age 50.In fact，it found that by the age of 85，people are happier with their life than they were at 18.
Arthur Stone in the Department of Psychiatry and Behavioral Science at Stony Brook University in New York led the study.His team found that levels of stress were the highest among adults between the ages of 22 and 25.（1）
Happiness was the highest among the youngest adults and those in their early 70s.But the people least likely to report feeling negative emotions were those in their 70s and 80s.The survey also found that men and women have similar emotional patterns as they grow older.（2）
The researchers also considered possible influences like having young children，being unemployed or being single.But they found that influences like these did not affect the levels of happiness and wellbeing related to age.
（3）One theory is that，as people get older，they become more thankful for what they have and have better control of their emotions.They also spend less time thinking about bad experiences.
（4）In another study，people in their 80s reported the fewest problems with the quality of their sleep.The original goal was to confirm the popular belief that aging is connected with increased sleep problems.（5）But except for that，people reported that they felt their sleep quality improved as they got older.
A.So why will happiness increase with age？
B.Researchers surveyed more than 150，000 American adults.
C.At that time，the people were between the ages of 18 and 85.
D.Stress levels dropped sharply after people reached their 50s.
E.Happiness is not the only thing that apparently improves with age.
F.The survey did find an increase during middle age，especially in women.
G.However，women at all ages reported more sadness，stress and worry than men.發(fā)布：2024/12/14 13:30:1組卷：13引用：1難度：0.5 -
2．I'm not sure（1）
is more frightened，me or the female gorilla（大猩猩）that suddenly appears out of nowhere．I'm walking on a path in the forest in the Central African Republic．Unexpectedly，I'm face-to-face with the gorilla，who begins screaming at（2）top of her lungs．That makes her baby scream，and then a 400-pound male appears．He screams the （3）（loud）of all．The noise shakes the trees as the male beats his chest and charges toward me．I quickly lower myself，ducking my head to avoid（4）（look） directly into his eyes so he doesn't feel （5）（challenge）．
My name is Mireya Mayor．I'm a（6）（science）who studies animals such as apes and monkeys．I was searching （7）these three western lowland gorillas I'd been observing．No one had seen them for hours，and my colleagues and I were worried．
When the gorillas and I frightened each other，I was just glad to find （8）（they） alive．True to a gorilla's unaggressive nature，the huge animal（9）（mean）me no real harm．He was just saying： "I'm king of this forest，and here is your reminder!" Once his message was delivered，he allowed me（10）（stay） and watch．發(fā)布：2024/12/12 8:30:1組卷：199引用：10難度：0.6 -
3．Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen.Just as TV watching has been linked to higher chances of being fat and getting diseases，this extra sedentary（久坐不動(dòng)） time is bad news for our health.（1）
.
Choose outdoor activities over technology
When you're at home，make it a rule that you can't be online if the sun is shining.（2）.Then，after taking these healthy physical activities，you can pull out your phone or tablet，or take a seat at the computer.This rule should be fit for everyone in your family.
Limit social media use
According to some experts，the effect of technology on human relationships is worrying as technology has become a substitute for face-to-face human relationships.And Social networks have changed computer and mobile use for people of all ages.（3）.Avoid aimless browsing（瀏覽）and give your time online a purpose：research holidays or catch up on the news of the day.Then log off.
（4）.
Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone.Pick the right reading material and you'll soon find you've discovered an enjoyable pastime.
Create projects for yourself
It's amazing how much you can achieve when you're not glued to（長時(shí)間盯著）a screen.（5）.Some suggestions are organizing kitchen cupboards，cleaning your bedroom.Then try to do one each evening.
A.Set aside reading time
B.Choose the suitable reading materials
C.Make a list of one-hour evening projects
D.Here are some ways to stop technology addiction
E.Whether it's Facebook or Twitter，limit the time online
F.The following are some ways to make better use of leisure time
G.Instead，you have to go for a walk，ride a bike，or swim at least an hour發(fā)布：2024/12/19 3:0:1組卷：11引用：1難度：0.5
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