當前位置： 2021-2022學年黑龍江省齊齊哈爾市甘南縣高一（下）期末英語試卷> 試題詳情

Ten fitness exercises you can do at home Walking
   An effective walking workout at home will help to strengthen your legs，while getting some low impact aerobic exercise as well.If you don't have any stairs available，just walk around the house a few times — it may not be very exciting，but it will do the job!
   Jumping jacks
   These are always fun，as they bring back memories of being a kid!Who hasn't done jumping jacks for fun as a child？Well，surprise — they are also great cardio exercises，and good for warming up，too.
   Push-ups
   These are probably not the most favorite exercise of many people，but while they can be hard to do，you can find easier ways to do them.You don't need to pretend you're "Rocky"，and do them with one hand：just do what works for you.Do them on your knees，instead of keeping your legs straight.Or，do them by standing up against a wall.You will build up arm strength and work out muscles in your chest area.
   Leg lifts
   These are great for building up strength and muscles in your legs.If you find it hard to do the exercises with your legs straight，try bending them slightly.
   Crunches
   It's the best exercise for building up and strengthening belly muscles.When you're just getting started，don't worry about getting your head all the way up.So long as you're going up until you feel the stretching of the muscles，you will see some benefit.
   Jogging in place
   Jogging is a great exercise for your heart.You can jog in place at home while watching TV or listening to music.The only equipment you will require is a good pair of shoes，to eliminate any stress to your legs.
   Squats
   These are wonderful exercises for your legs and bottoms.You can even just try these by sitting and standing up again from a regular chair，if you're finding them to be too difficult.As long as you're able to do a few repetitions，you will provide some benefit to your body.
   Dancing
   Dancing is a wonderful exercise，which is great for your heart.Not only that，but it can lift your spirits as well，and give your overall feeling a boost.

（1）Which column does this article belong to if in the newspaper？
A
A

A．Health.
B．Entertainment.
C．Travel.
D．Advertisement.
（2）If Tom wants to strengthen his chest muscle，which exercise is most suitable for him？
B
B

A．Walking.
B．Push-ups.
C．Jumping jacks.
D．Squats.
（3）What exercises are best for heart？
D
D

A．Walking and Push-up.
B．Leg lifts and Crunches.
C．Squats and Dancing.
D．Dancing and Jogging in place.

【考點】應用文．

【答案】A；B；D

【解答】

【點評】

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發(fā)布：2024/4/20 14:35:0組卷：2引用：4難度：0.4

相似題

1．Roger Rocka's Dinner Theatre
Prices
   Buffet Dinner and Show on Thursdays and Sundays is ＄50 that includes coffee and iced tea but not desserts.
   The Menu Table Service Dinner and Show on Fridays and Saturdays is ＄55.Again，that includes coffee and iced tea but not desserts.
   We have Thursday & Sunday dinner shows of ＄47 for seniors.We offer a Thursday or Sunday evening dinner show of ＄30 to kids aged 15 and under when accompanied by adult diners，and ＄36 to students aged 16-26.
   We have show-only tickets with no dinner for ＄10.Whenever seats are available，we offer ＄16 show-only student rush tickets.
   Here are the ways that you can buy tickets for a Roger Rocka's event：
   Online
   You can buy tickets to a performance，season tickets，and concert tickets online through our website.You can look through the calendar for a day that works for you and click "Buy tickets".
   At the box office
   Our box office at 1226 North Wishon in Fresno's Tower District is open from Tuesday to Sunday.
    Tuesdays and Wednesdays：10：00 a.m.to 5：30 p.m.
   Thursdays through Sundays：10：00 a.m.until showtime at 7：30 p.m.or 8：00 p.m.
   Closed on Mondays.
   Order your seat
  You can give us a call to（559）266-×××4 or（800）371-×××7 and a real live person will help you find the table you want at the performance you want.Single tickets for the 2nd Space Theatre can be ordered by calling the box office at（559）266-×××0 or online at our website.

（1）How much should a 20-year-old student pay for a dinner-show on Thursday？

A．＄16.
B．＄30.
C．＄36.
D．＄47.
（2）At the box office，you cannot buy a ticket at

.
A．10：00 a.m.on Tuesday
B．6：00 p.m.on Sunday
C．11：00 p.m.on Monday
D．5：00 p.m.on Wednesday
（3）This passage is probably taken from a

.
A．website
B．newspaper
C．research plan
D．business report
發(fā)布：2024/10/28 0:0:1組卷：11引用：2難度：0.5
解析
2．From cheap family rooms to child discounts and wonderful kids menus，London's best family hotels have many ways to make them an unforgettable stay．Browse（瀏覽） our favorite hotels for families in London at hotels．london and get ready for your family stay．
   Luna Simone Hotel
   Not far from Victoria coach，it offers a welcoming bed and breakfast accommodations with a child-friendly focus．It offers affordable family rooms just minutes away from Buckingham Palace，St James's Park and the Apollo Victoria Theatre．
   Nightly rate：￡120.00 per room
   Telephone： +4420 7834 5897
   Travelodge London Docklands
   It has everything you need for a good night's sleep，offering great-value rooms close to the River Thames，with fast rail connections to the city center．To accommodate families，there are family rooms，which come equipped with a sofa bed and can sleep up to two adults and two children under 16．
   Nightly rate：￡29.00 per room
   Telephone：0871 9846192
   Holiday Inn London-Kensington Forum
   Book a family-friendly room and enjoy a cheap but comfortable stay in one of London's most fascinating（極有吸引力的）areas，within walking distance of Harrods，the Natural History Museum and the Royal Albert Hall．Children under 18 stay free in a family room，and under-12s also eat for free from a healthy and special kids menu．
   Nightly rate：￡80.00 per room
   Telephone ：0870 4009100
   Generator Hostel London
   Generator is part of Europe's fastest growing hostel brand and offers fashionable accommodation．The family rooms as well as larger rooms （woman-only）satisfy different travellers．The atmosphere（氛圍） and its food shows the local culture and it has competitive prices．Besides，it offers free Wi-Fi in all public areas．
   Nightly rate：￡16.80 per room
   Telephone： +44 （0）20 7388 7666

（1）What can we know about Luna Simone Hotel？

A．It has a theatre．
B．It provides free breakfast．
C．It offers an extra sofa bed．
D．It is near St James's Park．
（2）How much is a room close to the River Thames for two nights？

A．￡33.60．
B．￡58.00．
C．￡160.00．
D．￡240.00．
（3）Which hotel allows kids aged 10 to eat for free？

A．Luna Simone Hotel．
B．Generator Hostel London．
C．Travelodge London Docklands．
D．Holiday Inn London-Kensington Forum．
發(fā)布：2024/10/27 20:0:1組卷：73引用：3難度：0.5
解析
3．With Heavenly Lake as the center，the Heavenly Lake and Tianshan Mountains Scenic Area consists of four mountain landscape belts，which covers a total area of 380.69 square kilometers.In the mountains by Heavenly Lake，there live many precious plants and animals，such as snow cocks and roe deer.The tops of the mountains are even home to contemporary glaciers and rich in resources such as copper，iron and mica.
   Ideal Sightseeing Season：August and September
   Opening Hours：09：00 - 19：30 in peak season，10：00-18：00 in off season
   Ticket Price：
   ● Admission fee：95 yuan from April to October，45 yuan from November to March.
   ● Temple of Queen Mother of the West：10 yuan.
   ● Eco- museum of Heavenly Lake：10 yuan.
   ● Cableway：20 yuan/one-way，35 yuan/round-trip.
   ● Other fees：sightseeing bus （60 yuan/round-trip），accumulator car （5 yuan/person each time），painted pleasure boat （50 yuan/person each time），speed boat （35 yuan/person each time），yacht （205 yuan/person each time）.
   Note：
   ● There is an obvious difference in temperature from day and in night in Xinjiang and temperature in some scenic spots is probably lower due to the high elevation or weather change.Therefore，it is still necessary to take along a coat or woolen sweater to keep warm during the summer.
   ● Located in the northwest，Xinjiang has a lower average temperature than that in most areas of China，but ultraviolet irradiation in it is commonly higher.The highest temperature in some cities such as Turpan can reach above 40 degree Centigrade，so it is suggested to take along effective sun block and some medicine in case of sunburn and sunstroke prevention.
   ● Xinjiang is a region of an ethnic minority with a common belief of Islam.Pork is one of the biggest taboos for Muslims，so please do NOT bring porky food into a Muslim restaurant or talk about pork in public areas.
   ● Although most areas of Xinjiang are located in UTC+6，Beijing Time （UTC+8，national standard time of China） is officially used in Xinjiang.Due to the time difference of two hours later，sightseeing in Xinjiang is usually arranged between Beijing Time 09：00 and 20：00.

（1）What can we know from the passage？

A．There are many common plants and contemporary glaciers on tops of the mountains.
B．In spring visitors can enjoy the most beautiful scenery there.
C．Pulled pork is available in Muslim restaurants in Xinjiang
D．Visitors need to carry heavy clothes，sunglasses and some medicine during the visit in summer.
（2）How much should a couple pay if they want to visit the Eco-museum of Heavenly Lake by taking the round-trip sightseeing bus in September？

A．165 yuan.
B．70 yuan.
C．330 yuan.
D．140 yuan.
（3）Where is the passage taken from？

A．A travel review.
B．A travel guide.
C．A travel news.
D．A travel advertisement.
發(fā)布：2024/10/27 17:0:2組卷：2引用：1難度：0.6
解析

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