During the busy daily life，it's easy to lose sight of our thoughts，feelings and behavior.That's where self-reflection（自我反?。?comes in.
   This practice encourages you to make a stop in your daily life to better（1）

understand

understand

yourself.For example，when you don't pass an exam，you'll probably ask yourself why you fail and what you are poor at.By doing this，you can fill yourself（2）

with

with

self- reflection ability.Here are some good ways to help you get the ability.
   The（3）

first

first

way is to keep a diary.When you record your problems on paper，they are actually taken by your brain.And you are learning to control your thoughts and feelings rather than being driven by（4）

them

them

.You can put down anything that lies in your mind.
   The second way you can get better at self-reflection is to reflect on your past problems.Don't beat yourself down（5）

when

when

you think about the past.Instead，honestly discover and reflect on the mistakes you made，so that you can make more right decisions.Find out what goes wrong in order that you can avoid repeating（重復(fù)） the（6）

same

same

mistake.
   Thirdly，set goals for yourself.It's a good way to help yourself grow and develop.You can write down your（7）

goals

goals

for your study，as well as your work or health condition.Don't（8）

forget

forget

to record your progress.It doesn't matter if you don't reach your goals right away!Self-reflection is all about the journey and becoming more in tune with（與……協(xié)調(diào)） yourself.