背蛙公主、天才少女谷愛(ài)凌在2022的北京冬奧會(huì)走紅之后，她的生活方式也備受矚目。谷愛(ài)凌的媽媽谷燕稱(chēng)，愛(ài)凌現(xiàn)在18歲了，每天晚上都至少睡十個(gè)小時(shí)，從小到大都是這樣。充足的睡眠是健康的保證，請(qǐng)根據(jù)以下要點(diǎn)談?wù)勄嗌倌耆绾伪Ｕ铣渥愕乃摺?br />1.提高學(xué)習(xí)效率，保障睡眠時(shí)長(zhǎng)；
2.保持舒適環(huán)境；
3.減少睡前電子產(chǎn)品使用；
4……
注意：1.80字左右；
2.可適當(dāng)增加細(xì)節(jié)，使行文連貫；
3.文中不可出現(xiàn)真實(shí)姓名及學(xué)校名稱(chēng)；
4.開(kāi)頭已給出，不計(jì)入總字?jǐn)?shù)。
    It's necessary for everyone to get enough and great sleep.However，many students nowadays have trouble in sleeping well.
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【考點(diǎn)】說(shuō)明文；日常生活．

【答案】It's necessary for everyone to get enough and great sleep.However many students nowadays have trouble in sleeping well.If a student doesn't sleep well at night，he or she won't work well.He or she may have trouble listening to the teacher carefully in class.What can we do to improve our quality of sleep？
First we should improve our learning efficiency and make sure that we can have enough time to sleep.Second，we should maintain a comfortable environment to make us fall asleep.Third，we should avoid using electronic products before going to bed.Finally，doing some exercise will help us sleep.
Follow the advice above and then we'll have a good sleep every day.