Although people can do different sports with the help of equipment，running is（1）stillstill the simplest way to exercise.The following introductions may help you make your running more pleasant and safer.
Buy a pair of good running shoes.You don't need to buy the top shoes，which could（2）costcost you much money.However，it's important to buy the actual running shoes which will provide sufficient cushioning （充分緩沖） to（3）protectprotect your back，your feet and your legs from injury.
Walk before you run!For the first four weeks，you should have a 5～15-minute warm-up walk before breaking into a trot （小跑）.
Make sure you run and walk at least three times a week.It won't really help you if you do （4）lessless than this.Please don't run if you're unwell，as this might increase the time you'll take to recover.
Run for time，not for distance （距離）.Your running program should be planned to （5）slowlyslowly increase the time you spend on your feet，rather than the kilometres.If you ran a total of thirty minutes last week，don't increase this by more than ten minutes the following week.
Be（6）patientpatient!Don't be in a hurry to take part in road races，etc.，no matter（7）howhow much your friends expect you.Wait until you can run 30 minutes without resting before lining up for that first 5 km fun run.
Enjoy yourself running.It's nice to be competitive，but not if the pressures are going to affect （影響） your（8）healthhealth and general lifestyle.Don't go in for a race every week because this is the surest way of becoming hurt.
Are you ready to run now？
【考點】說明文；衛(wèi)生與健康．
【答案】still；cost；protect；less；slowly；patient；how；health
【解答】
【點評】
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發(fā)布：2024/6/27 10:35:59組卷：0引用：1難度：0.7
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2．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5 -
3．
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C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
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Developing creativity
（3）When it's difficult to tell what they' re going through，they can draw a picture or create a poem.An artwork is a good expression of emotions and creativity.
Trying meditation（冥想）
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.（4）
Learning to ride the wave
Teens sometimes try to push strong feelings away.（5）For example，they may have the feelings of pride，love，or joy.Riding the emotional wave helps them control strong feelings and become more comfortable.發(fā)布：2024/12/31 2:30:3組卷：113引用：3難度：0.5
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