We do many things in our lives.When we like those things，we enjoy doing them.1. 當(dāng)事情很容易時，我們不會有任何問題。
   2. However，some things make us scared or nervous.When we do them，we don't feel comfortable at all.
   That's because those things aren't in our comfort zone（舒適圈）.
   We feel safe in our comfort zone and don't want to change.3. 所以做新的事情或難的事情對我們來說是不容易的。However，we all need to get out of our comfort zone.
   4. To get out of our comfort zone，we can do something a little different each day.We can get up earlier than before or take a different road to work or school.
   We can also do some difficult things.We can face our fears.For example，we may be shy，but we can try talking to other people first.
   5. When we get out of our comfort zone，we grow and change.We learn to face new things and even like them.Just remember to take baby steps.

（1）

When things are easy，we won't have any problems.

When things are easy，we won't have any problems.

（2）

然而，一些東西讓我們害怕或緊張。

然而，一些東西讓我們害怕或緊張。

（3）

So it is not easy for us to do something new or difficult.

So it is not easy for us to do something new or difficult.

（4）

走出舒適圈，我們可以每天做一點不同的事情。

走出舒適圈，我們可以每天做一點不同的事情。

（5）

當(dāng)我們走出我們的舒適圈，我們就成長和改變了。

當(dāng)我們走出我們的舒適圈，我們就成長和改變了。