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人教版（2019）必修第一冊《Unit 3 Sports and fitness》2021年同步練習(xí)卷（基礎(chǔ)達(dá)標(biāo)訓(xùn)練三）>
試題詳情
In the world nothing is more important than health.If people took away our money，houses，cars，or even our clothes，we could still survive. （1）FF Then how can we keep healthy？
First of all，we should eat healthily.I usually avoid eating food high in fat，like French fries or cookies，which are junk food. （2）DD I only eat little meat.（3）AA It helps us build a strong body.Regular exercise is an important part of keeping me healthy.In addition，I think friends are an important part of one's health.（4）GG I always feel better when I am with friends than when I am alone.When I am with my friends，I always laugh.Laughing is also an important part of health.It is good to stay with my friends.
By eating properly and exercising regularly，I can keep my body at a proper weight and keep healthy.By spending time with my friends，I can keep my mind as well as my body happy.These things sound easy to do，but many people can't manage them. （5）CC
A.What's more，taking exercise is very important.
B.Some people appear fat because they often eat too much.
C.I think a strong will is necessary if we want to keep fit.
D.I eat a lot of vegetables and fresh fruits which are full of vitamins.
E.There are some people who like staying alone，but they keep healthy.
F.But if our health were taken away，we could surely die.
G.Many studies show that people with few friends often get sick.
【考點(diǎn)】健康．
【答案】F；D；A；G；C
【解答】
【點(diǎn)評】
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發(fā)布：2024/5/23 20:38:36組卷：7引用：1難度：0.5
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Here are 3 simple things that will help you improve your memory and keep it going strong into your old age．
Get plenty of exercise and rest．
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Have a good laugh as often as you can．
Not only is laughter good for the soul，it is also good for the brain and can help improve your memory．
（3）This helps you to learn more and be more creative．So，go ahead and belt out a good laugh．Not only will others join you，but you will feel much better after doing it．
（4）
Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）
A．Avoid stress．
B．Change your behavior．
C．It also helps to reduce memory loss
D．This will make you feel ten times better．
E．When you laugh you excite many areas of your brain．
F．The health of your brain directly shows how strong your memory is．
G．The human brain is like a muscle and can be trained．發(fā)布：2025/1/1 17:30:2組卷：0引用：2難度：0.5 -
2．Winter is often bitterly cold，which often makes us stay indoors more instead of heading out to exercise．Worse still，there are many viruses doing their best to make you sick．And sneezing，coughing and nose blowing make the rooms a habitat for viruses． （1）
．Touching a doorknob or shaking a hand may make you get sick．Although it may sound terrible，there are still some things you can do to avoid viruses．Here are several simple tips to stay healthy in winters．
Wash your hands
You pick up viruses everywhere and they live on your hands，so wash your hands and do it often．（2）But if that's not available，use an alcohol-based hand sanitizer （消毒殺菌劑）．
（3）．Avoid touching your eyes，nose and mouth with your hands．That's one way viruses can get into your body．
Get the flu shot （疫苗）
（4），but getting the flu shot lowers your chances of getting the flu．For example，getting the flu shot last year resulted in a 34% lower risk of coming down with the flu．
Avoid sick people
（5）．Viruses spread very easily through the air，so keep at least six feet between you and the sneezing，sniffling and coughing person．
A．It's no guarantee
B．Take care of your face
C．Keep your hands away from your face
D．The best way is to use regular soap and water
E．It is easy for viruses to spread from person to person
F．If someone around you is sick，then keep your distance
G．Because there are always some unexpected things in life發(fā)布：2025/1/1 15:0:2組卷：13引用：4難度：0.5 -
3．What is cross country running？Cross country is an outdoor endurance（耐久性）sport that can be mentally challenging and fun.（1）
You're not only putting one foot in front of the other；you're also thinking ahead to barriers and changes in the trail or course.
（2）However，before you begin training and racing，you should be aware of potential injuries and how to avoid them.How can you prevent cross country running injuries？The best ways for outdoor runners to stay healthy include the following running tips：
Stretch daily.For all runners and athletes，a regular stretching routine is an important part of conditioning.（3）
Warm up and cool down.Muscles and tendons（跟腱）are less likely to overstretch or tear if they've been properly prepared for running and racing.High-intensity workouts require more prep and post-workout cool down than low-impact activities.
Wear the right shoes.Make sure your shoes fit properly and that they are neither too tight-fitting nor too loose.（4）
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A.Cross country running is a sport requiring money.
B.Tie double-knots to prevent tripping over undone laces.
C.It's mostly very safe in comparison to other team sports.
D.Have a well-balanced diet and be sure to stay well-hydrated.
E.You may encounter unexpected，non-natural barriers.
F.It is needed to keep your bones，joints，and muscles healthy.
G.This type of running and racing has both a physical and psychological role.發(fā)布：2025/1/1 15:30:1組卷：3引用：2難度：0.5
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