Nowadays，we are having a much （1）busierbusier（busy） life and we are using our eyes more than ever before.So we often have tired eyes after a （2）day'sday's（day） work or study.Here are some good protecting ways to keep our eyes healthy.
Get into the habit of paying attention to the way you sit.Try to keep the correct posture （坐姿）as the doctors say.Otherwise it is very easy to get near-eye sighted （近視）.
There are lots of pictures online that can help to make your eyes （3）relaxedrelaxed（relax）.You may download （下載） such pictures to your computer or smart phone.When there is nothing far away，you can use one of the （4）picturespictures（picture） to look at instead.For example，a picture with something green like trees in it is quite popular.Try to look as far into the picture as you can for a little time.Do you feel much better now？
Don't forget "the 20-20-20 rule".That is taking a rest from the screen every 20 minutes for 20 seconds and looking at something 20（5）feetfeet（foot） away.
（6）DoingDoing （do） eye exercises from time to time is a must.Look at something on the right.Keep your eyes on it and （7）slowlyslowly（slow） turn your head to the left as（8）farfar（far） as possible.Then do the same thing on the left.Or hold your finger in front of your nose and keep（9）lookinglooking（look） at it while slowly moving finger towards yourself as close as you can.Then look outside the window as far as possible.Repeat the exercises a couple of times every day.
Table tennis is about a small ball moving quickly.There are no better ways （10）to practiceto practice（practise） our eyes than it.But people also think some other sports like tennis，badminton and kite flying are of great help for relaxing your tired eyes.
Therefore，only when we use our eyes in a scientific way can we protect our eyes from tiredness.
【考點】人與社會．
【答案】busier；day's；relaxed；pictures；feet；Doing；slowly；far；looking；to practice
【解答】
【點評】
聲明：本試題解析著作權屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復制發(fā)布。
發(fā)布：2024/4/20 14:35:0組卷：9引用：1難度：0.4
相似題
-
1．You have lots of things you'd like to do.But sometimes it's hard to get to the finish line just like your goal.How can you break your bad habits and develop good ones？ （1）
Here are a few opinions we often get from kids.followed by ideas that might help.
●I can't get away from screens.
（2）If you usually spend time lying on the sofa and watching TV programs or a video when you're bored，go somewhere else instead.Take a book to your room or your violin to the backyard.Or ask if you can help cook in the kitchen.
●（3）
Start with "showing up. "Then take one small step or do one tiny task，followed by another and another.For example，how do I practice the piano？First sit at it.Then play one note at a time.Starting with a very simple step often helps.Why？It's easy，quick，and gets you in action.
（4）
●I have no time.
Take a look at the choices you make about how you spend time.Do those choices show what's important to you？Can you spare 10 minutes a day to work on a goal？Let's suppose you want to be a singer. （5）Talk with a parent about why your goal counts.Discuss whether you can let go of something less important to free up time to achieve it.A.Then keep taking steps.
B.A journey of a thousand miles begins with a single step.
C.I can't start such a huge goal.
D.And how can you try to reach your goals？
E.To change a habit，try changing where you spend your time.
F.Is it more important to practice singing than play video games？發(fā)布：2025/1/5 10:0:6組卷：0引用：1難度：0.4 -
2．Hi，Judy，
Thanks for your e-mail.It's great to hear about your life in Beijing.
My family and I live in London but now we are in Cornwall.My aunt lives here.We visit her every summer.Her house is near the beach，so we go to the beach every day.But we don't always swim.The water is sometimes very cold.
It's sunny today.Now my mom is taking a walk along the beach.My dad is fishing.He likes fishing a lot and he goes fishing every Sunday afternoon.My brother Mike isn't at the beach.He is in the house and he's watching a football game on TV.Mike likes doing sports.His favorite sport is football.And he never misses any football games on TV.
What about you？What do you usually do on your vacations？
Write soon!
Tina
（1）Where is Tina now？
（2）Why doesn't Tina always swim？
（3）How's the weather today？
（4）Who's taking a walk along the beach？
（5）Is Mike watching a football game or a basketball game on TV now？發(fā)布：2025/1/10 8:0:1組卷：7引用：1難度：0.3 -
3．
A：Hi，Judy!I can't believe you came to join us!if；anything；because；pick up；try his best
B：Hello，Ben.I came because I like your idea：when you give，you're rich.I'm happy that I can do something for the Earth.
A：Right.That's why we had this plan to get our clean beach back.Do you know （1）Paul's coming？I remember he had the same idea and said he would （2）to come over.
B：But he just called and said he wouldn't come today（3）it's too hot.
A：I can't believe it!He always says， "We can do this and that…"
B：Don't you know him？He only pays lip service （說空話） to what should be done but seldom does （4）.
A：I see.Let's forget about him.We'll have Tony and Sophie to help us soon.
B：That's great.So where should we start now？Should we（5）those bottles first？
A：Sure，let's go.發(fā)布：2025/1/10 8:0:1組卷：1引用：1難度：0.5