寫作園地。同學們，健康的飲食才能保障身體健康，才能提高免疫力，才能更好的投入學習、工作和生活。但是Simon的飲食習慣不夠好，身體太胖了。請根據(jù)下面的健康飲食金字塔，制定一份適合自己的三餐健康飲食的食譜（cookbook），使用筆名Daming 和Simon 分享一下吧！
要求：50詞左右，至少7個句子；認真書寫，注意標點符號，注意時態(tài)。

參考詞匯：碳水化合物：cereals pasta rice potatoes bread...
維生素 ：apples bananas watermelons..
蛋白質 ：meat，fish，eggs，milk，cheese milk（酸奶 ，Tofu（豆腐）…
脂肪和糖類 ：sweets，peanuts，cakes，fried food （油炸食品），cream
Dear Simon，
    I want to show you my healthy diet.I often have（1）

milk and bread for breakfast.For lunch，I have rice，vegetables and meat.I have a little rice，some fish and vegetables for dinner.

milk and bread for breakfast.For lunch，I have rice，vegetables and meat.I have a little rice，some fish and vegetables for dinner.

    I think you should eat more（2）

fruit and vegetables

fruit and vegetables

and less（更少的）（3）

meat.You shouldn't eat more fried food.

meat.You shouldn't eat more fried food.

I hope you can keep a healthy and balanced diet.
Your friend，
Daming