Usually people sleep between seven and eight hours a day，but a lot of people have problems getting to sleep every night.
Many people do not know why they have insomnia（失眠癥）.Most people know that tea and coffee often make it difficult to go to sleep because there is caffeine（咖啡因）in them.But there is caffeine in some medicines，such as cold pills（藥片），too.Sleeping pills can help you go to sleep，but when you get up the next morning you feel tired.
You will sleep more easily if you use your bedroom only for sleep.You can't use your bedroom as an office，a TV room or an exercise room.You should also have a regular sleeping habit.So try to go to bed at the same time every night and get up at the same time every morning.Don't eat anything just before you go to bed but try a glass of warm milk.And if all this doesn't work，count sheep!
根據(jù)短文內(nèi)容完成表格，每空一詞。
| How to Get a Good Night's Sleep | |
| How（1） long long people usually sleep a day |
Between seven and eight hours |
| How you feel after taking a sleeping pill | Feeling（2） tired tired when getting up the next morning |
| The ways to sleep more easily | ? Using your bedroom only as a place to sleep（3） rather rather than an office or a TV room? Having a regular sleeping（4） habit habit ? Eating（5） nothing nothing but a glass of warm milk before going to bed |
【答案】long；tired；rather；habit；nothing
【解答】
【點(diǎn)評】
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發(fā)布：2024/6/27 10:35:59組卷：5引用：1難度：0.5
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2．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5 -
3．
Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
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Doing physical exercise
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Developing creativity
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Trying meditation（冥想）
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Learning to ride the wave
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