How to beat sadness We all have days when we are down，tired and unhappy.That's OK.You need days like this，or how would you know you are happy？You'll enjoy your good days even more when you have a few bad days.Even if sadness is a part of life，let's try to make it small.Here are a few simple ways to help you feel better when you are feeling sad.
①Stand up straight and this helps your energy flow（流動(dòng)）.When your energy is flowing freely，you can flow too.
②Smile!It's easy to do and have good results.This way can not only leave you in a good mood but also bring others a good mood.
③Listen to music.It can be your favourite music.Some kinds of music work better than others，so try and find out what kind of music works the best for you.
④Take some "me" time.You can find pleasure in reading a book，watching a sunrise or having a hot bath，or something like that.
⑤Exercise.Even something as simple as taking a walk will get your blood flowing.It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down，but don't just use them when you are sad.Try and practice them every day to make them a habit.You will be surprised to learn that these simple ways will keep your sadness away.But if you are in a deep depression（沮喪），go to see a doctor.
Title ：How to beat sadness
| Opinions | ● It is OK to feel down， （1） tired tired and unhappy. |
| Simple （2） ways ways to cheer you up |
● （3） Smile Smile at others because it can bring you and others a goodmood. ● （4） Find Find pleasure in everyday life，such as watching a sunrise.● Take a walk and you can clear your（5） mind mind of sad things. |
【考點(diǎn)】人與社會(huì)．
【答案】tired；ways；Smile；Find；mind
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/6/27 10:35:59組卷：2引用：1難度：0.9
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A．a(chǎn)nything B．something C．smell D．a(chǎn)lready E．other F．other G．went up
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2．
Dear Laura，A.For example，you shouldn't put your bread on your plate.
B.I hope to hear from you soon.
C.I'm very comfortable speaking French now.
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Dear Laura，I'll write again soon and tell you more about my life in France Hope you're having a good school year.
Yours，
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3．根據(jù)短文內(nèi)容回答下列問題
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（2）Where does the story happen？．
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（4）What does Tom kick at first？．
（5）Why doesn't Tom kick a real football at first？．發(fā)布：2025/4/7 10:0:1組卷：6引用：1難度：0.4