We feel angry or guilty about the things we did or did not achieve，about the things we cannot have，and many other things.It seems that everyone carries their own bad emotions （情緒）.But guilt can't help us，anger can't，either.Over time，they can be heavy weights on our shoulders.
These bad emotions don't do anything good for us at all.So we might ask ourselves-is it possible to put down this heavy burden and have a break？Why do we carry them for so long instead of putting them down？Can we live without them？
It is quite possible.Start by actually looking at our feelings.Think about our bad emotions，and we will find healthy ways to deal with them.Unhealthy behaviors are not the way to do this.They provide no relief.Instead，there are better ways to handle them.One of the best ways is forgiveness.
Forgiveness is a powerful tool.We should forgive ourselves first.We shouldn't keep bad emotions to ourselves.We must also forgive others who have made us guilty or angry.This is not always easy.But when we learn to forgive ourselves，it becomes easier to forgive others as well.
There is nothing good about carrying years of emotional burdens.By forgiving ourselves and others，we can abandon our burdens and feel better about ourselves.The moment you do this，you will start to feel a lot lighter.Years of heaviness will be magically lifted!You'll start to feel like you have more energy and you'll be much happier with your life.
閱讀以上信息，用恰當(dāng)?shù)膯卧~完成下面的表格，每空一詞。
| Problems of the emotions | ?In our daily life，we sometimes feel angry or guilty about many things.But guilt can't help us，（1） nor nor can anger.?We might ask ourselves if there is any（2） possibility possibility to put down this heavy burden and have a rest. |
| （3） Advice/Suggestions Advice/Suggestions on solving theproblems |
?We'd better start to look at your feelings.By（4） considering considering our bad emotions，we can find healthy ways to deal with them.?We should forgive ourselves first instead of keeping bad emotions（5） inside inside .At the same time，we should learn to forgive others. |
| Conclusion | Put down your emotional burdens，and you'll live a happier life. |
【考點(diǎn)】人與社會(huì)．
【答案】nor；possibility；Advice/Suggestions；considering；inside
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/6/27 10:35:59組卷：6引用：1難度：0.4
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1．Dear Laura，
Thanks for your message.Yes，I'm having a great time as an （1）estudent in France.I was a bit nervous before I arrived here.But my （2）hfamily is really nice.They go out of their way to make me feel at home.The granddaughter about my age is really kind.She always talks to me in French to help me practise.And you wouldn't believe how quickly my French has （3）i.
My biggest challenge is learning how to do at the dinner table.Things are really different from the way they are at home.For example，you should put your bread on the table （4）iof on your plate.You shouldn't eat anything with your hands except bread，not even fruit!You have to cut it up and （5）eit with a fork.I have to say that it is strange at first，but I'm getting used to it now.
Hope you are having a good school year!發(fā)布：2025/1/30 8:0:1組卷：35引用：3難度：0.5 -
2．
Dear Laura，A.For example，you shouldn't put your bread on your plate.
B.I hope to hear from you soon.
C.I'm very comfortable speaking French now.
D.I don't find French customs so strange anymore.
E.Another thing is that it is very impolite to say you're full
F.They go out of their way to make me feel at home.
Thanks for your message .Yes ，I'm having a great time on my student exchange program in France .I was a bit nervous before I arrived here，but there was no reason to be my host family is really nice .（1）.The grandmother has a teenage granddaughter about my age who is really kind.She always talks to me in French to help me practice.And you wouldn't believe how quickly my French has improved!（2）Though I still make lots of mistakes，it doesn't worry me as it used to.
My biggest challenge is learning how to behave at the dinner table.As you can imagine，things are different from the way they are at home.（3）.You're supposed to put it on the table!I thought that was pretty strange at first，but not I'm used to it.You shouldn't eat anything with your hands except bread，not even fruit.You have to cut it up and eat it with a fork.（4）.If you don't want any more food，you should just say，"That was delicious." Also you're not supposed to put your elbows on the table.I have to say that I find it difficult to remember everything，but I'm gradually getting used to it.（5）.
Dear Laura，I'll write again soon and tell you more about my life in France Hope you're having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：37引用：2難度：0.4 -
3．閱讀短文，根據(jù)首字母或所給詞的適當(dāng)形式填空，使文章語義通順。
Dear Laura，
Thanks for your message.Yes，I'm having a great time on my exchange program in France.I was a bit nervous before I arrived here，but there was no reason to be.My host family is really nice.They go out of their （1）wto make me feel at home.The grandmother has a teenage granddaughter （2）wis really kind.She always talks to me （3）iFrench to help me practice.My French （4）（improve） quickly since I arrived here! （5）TI still make lots of mistakes，it doesn't worry me as it used to.
Learning how （6）（behave） at the dinner table is a hard part for me.As you can imagine，things are really different from the way they are at home.For example，you shouldn't put your bread on your plate.You （7）（suppose） to put it on the table!Besides，you shouldn't eat anything with your hands except bread.Another thing is that it is very （8）（polite） to say you're full.If you don't want anything else，you should just say， "It was delicious." I find it difficult to remember everything，but I'm （9）（gradual） getting used to it.French customs are not so strange to me any （10）m.
I'll write again soon and tell you more about my life here.Hope you are having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：18引用：2難度：0.3
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