Most of us have made an exercise plan，but only a few can follow it.WebMD（an American website） has listed the following tips for making exercise a habit in your life.
（1）DD
Remember，there's no rule that says you have to go to a sports centre or buy equipment like swimming suits.Many types of activities，such as push-up（俯臥撐），can be done whenever it is rainy or snowy.Just choose the activities according to your preference.
（2）AA
Don't go home first.Few people are so motivated（有動(dòng)力的） that they will go out again and exercise after they go home and change clothes.
（3）EE
Tiredness is not an excuse.While exercising，you breathe deeply and your body makes better use of the oxygen exchange.Then，you will feel energetic.So，don't let your tiredness stop you from exercising your body.
（4）FF
You'll feel greater when your clothes fit better，you can lift heavier things or take exercise longer.There's something good too，like getting a good night's sleep or thinking more clearly.
（5）CC
Not everyone can start out with 10，000 steps a day.Use a pedometer（an equipment that tells your how far your have walked），and find out your daily steps.And then，try your best to walk 300 extra steps each day.Finally，you can reach 10，000 or even more steps a day.
| A.Exercise after work B.Exercise at home C.Count your daily steps D.Do activities you enjoy E.Exercise even when you are tired F.Notice that you are better than before |
【考點(diǎn)】人與社會(huì)．
【答案】D；A；E；F；C
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：5引用：1難度：0.5
相似題
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1．You have lots of things you'd like to do.But sometimes it's hard to get to the finish line just like your goal.How can you break your bad habits and develop good ones？ （1）
Here are a few opinions we often get from kids.followed by ideas that might help.
●I can't get away from screens.
（2）If you usually spend time lying on the sofa and watching TV programs or a video when you're bored，go somewhere else instead.Take a book to your room or your violin to the backyard.Or ask if you can help cook in the kitchen.
●（3）
Start with "showing up. "Then take one small step or do one tiny task，followed by another and another.For example，how do I practice the piano？First sit at it.Then play one note at a time.Starting with a very simple step often helps.Why？It's easy，quick，and gets you in action.
（4）
●I have no time.
Take a look at the choices you make about how you spend time.Do those choices show what's important to you？Can you spare 10 minutes a day to work on a goal？Let's suppose you want to be a singer. （5）Talk with a parent about why your goal counts.Discuss whether you can let go of something less important to free up time to achieve it.A.Then keep taking steps.
B.A journey of a thousand miles begins with a single step.
C.I can't start such a huge goal.
D.And how can you try to reach your goals？
E.To change a habit，try changing where you spend your time.
F.Is it more important to practice singing than play video games？發(fā)布：2025/1/5 10:0:6組卷：0引用：1難度：0.4 -
2．Hi，Judy，
Thanks for your e-mail.It's great to hear about your life in Beijing.
My family and I live in London but now we are in Cornwall.My aunt lives here.We visit her every summer.Her house is near the beach，so we go to the beach every day.But we don't always swim.The water is sometimes very cold.
It's sunny today.Now my mom is taking a walk along the beach.My dad is fishing.He likes fishing a lot and he goes fishing every Sunday afternoon.My brother Mike isn't at the beach.He is in the house and he's watching a football game on TV.Mike likes doing sports.His favorite sport is football.And he never misses any football games on TV.
What about you？What do you usually do on your vacations？
Write soon!
Tina
（1）Where is Tina now？
（2）Why doesn't Tina always swim？
（3）How's the weather today？
（4）Who's taking a walk along the beach？
（5）Is Mike watching a football game or a basketball game on TV now？發(fā)布：2025/1/10 8:0:1組卷：7引用：1難度：0.3 -
3．
A：Hi，Judy!I can't believe you came to join us!if；anything；because；pick up；try his best
B：Hello，Ben.I came because I like your idea：when you give，you're rich.I'm happy that I can do something for the Earth.
A：Right.That's why we had this plan to get our clean beach back.Do you know （1）Paul's coming？I remember he had the same idea and said he would （2）to come over.
B：But he just called and said he wouldn't come today（3）it's too hot.
A：I can't believe it!He always says， "We can do this and that…"
B：Don't you know him？He only pays lip service （說空話） to what should be done but seldom does （4）.
A：I see.Let's forget about him.We'll have Tony and Sophie to help us soon.
B：That's great.So where should we start now？Should we（5）those bottles first？
A：Sure，let's go.發(fā)布：2025/1/10 8:0:1組卷：1引用：1難度：0.5
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