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Have you ever said to yourself," I'll do it tomorrow? (1)
D
D
When people delay action or put off decisions in this way,we call it procrastination(拖延癥).Sometimes it can be a good time management strategy to"do it later,"especially if we are tired or waiting for something to make the job easier.However,procrastination is actually more than just practical time is management.
   Procrastination happens when a person has difficulty managing negative emotions,such as anxiety boredom and stress.For example,if you are worried about a math test,you might feel so stressed out that you can't even look at your math textbook,and then maybe you watch some TV to relax instead. (2)
C
C
This causes another bad feeling and gives rise to the same feeling of anxiety and the same behavior before the next test.
   It is very easy for procrastination to become a habit,and many people try hard to break away from the cycle of guilt and shame that it can create. (3)
F
F
Here is some useful advice to help us deal with it.
   Use a calender.
   Planning out for everything you want to do will help you stay organized.You can avoid procrastination by pushing deadlines' up to get ahead of schedule.This can allow your extra time.in case an emergency occurs.
   (4)
A
A

   It can be challenging to think about how much there is to do;so it's better to take things star by step."Do the 10 housework"sounds like a big task,but if you begin with"do the dishes"and then move on to"do the laundry,"it might not seem so hard.
   Reward and forgive yourself
   People get caught up in being perfect.This can really get in the way of finishing a task.If you provide a small reward at the end of a project,it can help you finish what you start.Also,it will give you something to look forward to. (5)
E
E
When you are ready,try again!

A.Break big projects into small pieces.
B.Be brave when facing challenging tasks.
C.Then the test comes,and you get a bad grade.
D.And have you ever said that three or four days in a row?
E.Even when you don't succeed,remember to be kind to yourself.
F.The good news is that with some willpower and help,it can be managed.
G.If you have procrastination problem,it means you delay doing what you should do.

【考點】說明文;學(xué)習(xí)
【答案】D;C;F;A;E
【解答】
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發(fā)布:2024/5/27 14:0:0組卷:3引用:1難度:0.5
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    發(fā)布:2024/10/26 13:0:2組卷:15引用:1難度:0.5
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    發(fā)布:2024/10/25 17:0:1組卷:0引用:0難度:0.5
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    發(fā)布:2024/10/26 8:0:1組卷:5引用:1難度:0.5
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