| A.balanced B.beneficial C.combined D.concerns E.contacted F.normal G.nutrients H.recommended I.shorter J.professional K.challenging |
J
J
，is convinced that following a raw food diet，based on vegetables and fruit，is the key that will lead to his sporting success.Ali's sports coach is enthusiastic about the raw food diet，which is often（2）
H
H
to his students. "Raw food contains enzymes（酶）.If enzymes are preserved，we improve strength and stamina（耐力）. " Ali is also happy with his new eating habits："I find my recovery time after training is （3）I
I
now，" he insists.What do the experts think？Is a raw food diet really the way forward？I （4）
E
E
Professor Benos，an international expert on nutrition. "There is no scientific evidence that getting rid of cooked food from the diet is（5）B
B
，" said the professor.Enzymes are produced by the body to help digestion，whether the food is cooked or raw.However，Professor Benos says that eating a raw food diet may have some positive effects："A raw food diet is high in fresh food，which is richer in （6）G
G
than many different kinds of processed food.The diet also encourages more chewing and takes longer to digest.As a result we do not eat more than we need. "On the other hand，Professor Benos has serious（7）
D
D
about only eating raw foods："We may consume too much jye.ai.Fruit contains a lot of natural sugars which is not good for our teeth.Milk is eliminated so our intake of calcium （鈣） is less，and we may fail to get enough iron and zinc （鋅）."When speaking of a （8）
A
A
diet，Professor Benos believes a strictly raw food diet should be avoided but can be（9）C
C
with both raw and cooked food to get the best of both worlds.He says，"The strongest evidence is that the healthiest diet has a wide range of both cooked and raw food，from all the food groups.A raw food diet may do no real harm over the short term，but I believe you should return to（10）F
F
eating after a few weeks."【考點(diǎn)】人與自我．
【答案】J；H；I；E；B；G；D；A；C；F
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：0引用：1難度：0.4
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