假如你是李明，你的筆友王軍寫(xiě)信告訴你，因?yàn)榭荚囁霈F(xiàn)了一些焦慮癥狀，請(qǐng)你寫(xiě)信給他一些建議：
建議內(nèi)容：
1．考前制定好合適的復(fù)習(xí)計(jì)劃；
2．考試期間有規(guī)律的作息；
3．睡前洗熱水澡、喝熱牛奶等有助于睡眠；
4．體育鍛煉緩解壓力；
5．聽(tīng)音樂(lè)放松．
注意：
1．根據(jù)以上內(nèi)容寫(xiě)一篇短文，不要逐句翻譯，可適當(dāng)增加細(xì)節(jié)以使行文連貫；
2．要準(zhǔn)確使用語(yǔ)法和詞匯；使用一定的句型、詞匯，清楚、連貫地表達(dá)自己的意思；
3．詞數(shù)：100個(gè)左右．開(kāi)頭結(jié)尾已給出，不計(jì)詞數(shù)．
Dear Wang Jun，

I'm very glad to receive your letter asking for my advice．Here are a few suggestions．
First of all，it's important for you to make careful plans for every exam and study hard every day．There is no need to worry too much about the results．Second/Besides，it's necessary to get up and go to bed regularly during the period of exams．I advise you not to stay up too late．A warm bath or a cup of warm milk before going to bed is helpful to your sleep．A sound sleep can make you energetic and enable you to perform well in an exam．What's more，doing some exerciseor listening to music may also relax you．
I sincerely hope my advice will be some help for you．

I'm very glad to receive your letter asking for my advice．Here are a few suggestions．
First of all，it's important for you to make careful plans for every exam and study hard every day．There is no need to worry too much about the results．Second/Besides，it's necessary to get up and go to bed regularly during the period of exams．I advise you not to stay up too late．A warm bath or a cup of warm milk before going to bed is helpful to your sleep．A sound sleep can make you energetic and enable you to perform well in an exam．What's more，doing some exerciseor listening to music may also relax you．
I sincerely hope my advice will be some help for you．

Yours，
Liming．