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   Today，people want to keep healthy through sports and exercise.But some of them have some wrong ideas about it.
   "A plate of chicken is a good meal before games because it has much energy."
    In fact，the best meal before games should have carbohydrates（碳水化合物）.Food like potatoes，bread，bananas is rich in it，but chicken and meat are not.
     "The best time to exercise is early in the morning."
   No!Morning is a good time to exercise，but it may not be fit for you.If you want to get healthier（ 更健康） ，you can choose any time to exercise.
   "If you drink water when you exercise，you'll feel tired."
     The fact is that you must have some water during breaks（在休息期間） when you exercise.And after exercising，you must have enough（充足的） water.If you don't drink enough water ，then you may feel tired.
   "Exercising every day is quite important."
   Wrong!Too much exercise is bad for your health.You need to give your body a day of rest.

（1）How many wrong ideas about exercise are talked about？

C

C

A．Two.
B．Three.
C．Four.
D．Five.
（2）What food should you eat before games？

A

A

A．Bananas.
B．Chicken.
C．Meat.
D．Beef.
（3）When is the best time to exercise according to the passage（根據(jù)文章）？

D

D

A．In the morning.
B．In the afternoon.
C．In the evening.
D．At any time.
（4）When should you drink water when you exercise？

D

D

A．At any time.
B．During exercising.
C．Just before exercising.
D．During breaks and after exercising.
（5）Which of the following is the best title（標(biāo)題）？

D

D

A．Food and exercise
B．Best time for exercise
C．Water and exercise
D．Wrong ideas about exercise